Fiber Friend

Name: Fiber Friend
Yield: 1 servings
Ingredients: 1 Cup Kale; 1 Carrot; 1 Red Apple; 1 Prune, pitted; 1/2 Lemon; 1 1/2 Cup Water; 1 Tbsp Wheat Bran

Regular consumption of smoothies can have a number of great health benefits, including increased visits to the restroom! This sounds pretty awkward, but don't worry, it's actually a good thing! Most people don't have enough fiber in their diets, but when you drink smoothies regularly, you ingest all sorts of fiber found in plant and whole foods essential to regular bowel movements and digestion. So if you're looking for a smooth move, try this smoothie to help ease your constipation.

Ingredients

1 cup Kale
1 Carrot
1 Red Apple
1 Prune, pitted
¹/₂ Lemon
1 ¹/₂ cup Water
1 tbsp Wheat Bran

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Fiber Friend

Serving in this recipe: 1

Calories: 180
Total Fat: 1.5 g	1.6%
Saturated Fat: 0 g	0.5%
Cholesterol: 0 mg	0%
Sodium: 60.3 mg	2.5%
Total Carbs: 43 g	14.4%
Dietary Fiber: 9 g	38.4%
Sugar: 26 g
Protein: 2 g	5.2%
Vitamin A: 37.2%	Vitamin C: 56.6%
Calcium: 12.2%	Iron: 7.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.