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Strawberry Madness
Who doesn’t love strawberries? They’re delicious and highly nutritious! These plump, ruby-red fruits are packed with heart-healthy nutrients and inflammation-reducing antioxidants. Strawberries taste good with just about anything, even broccoli, and tofu. Don’t believe us? Try this smoothie and see for yourself!
Ingredients
- 1 cup Greens, Spring Mix
- 1/2 cup Broccoli, florets
- 1/4 Beet, raw
- 6 Strawberries, frozen
- 1/2 Banana
- 1 1/2 cup Rice Milk, unsweetened
- 1 tbsp Tofu
- 1 tsp Ground Cinnamon
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Strawberry Madness
Serving in this recipe: 1
| Calories: 290 | |
| Total Fat: 4.5 g | 6.5% |
| Saturated Fat: 0 g | 0.8% |
| Cholesterol: 0 mg | 0% |
| Sodium: 198.3 mg | 8.3% |
| Total Carbs: 59 g | 19.9% |
| Dietary Fiber: 7 g | 31.8% |
| Sugar: 30 g | |
| Protein: 5 g | 10.4% |
| Vitamin A: 21.8% | Vitamin C: 126.2% |
| Calcium: 51.6% | Iron: 19.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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