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A nutrient-packed smoothie for overall brain health! Vitamin B has been shown to boost your brain's memory, sharpness, and daily functionality. Supplement your smoothie with these fruits and veggies high in these B-complex vitamins.
Add ingredients in the order listed and blend until smooth.
Recipe: The Think Drink
Serving in this recipe: 1
|Total Fat: 12 g||18.1%|
|Saturated Fat: 1.5 g||5.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 62.6 mg||2.6%|
|Total Carbs: 32 g||10.9%|
|Dietary Fiber: 12 g||50%|
|Sugar: 6 g|
|Protein: 8 g||16.3%|
|Vitamin A: 70%||Vitamin C: 52.7%|
|Calcium: 26.8%||Iron: 17.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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