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Turmeric Colada
Turmeric is rich in antioxidants that’ll give your immune system a boost and help ease inflammation! Its unique flavor pairs excellently with sweet pineapple and citrus fruits, especially in this creamy and tropical smoothie. So, we’re turning this tropical colada into a healthful experience!
Ingredients
- 1/2 Banana, frozen
- 1/3 cup Pineapple, frozen
- 1 Orange
- 1 1/2 cup Coconut Milk, unsweetened
- 1/2 cup Greek Yogurt, plain, non-fat
- 1 tsp Ginger Root, ground
- 1 tsp Turmeric, ground
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Turmeric Colada
Serving in this recipe: 1
| Calories: 292.3 | |
| Total Fat: 7.7 g | 11.9% |
| Saturated Fat: 6.3 g | 31.6% |
| Cholesterol: 6.5 mg | 2.2% |
| Sodium: 123.8 mg | 5.2% |
| Total Carbs: 44.6 g | 14.9% |
| Dietary Fiber: 7.5 g | 29.8% |
| Sugar: 23.7 g | |
| Protein: 15.8 g | 31.5% |
| Vitamin A: 1.1% | Vitamin C: 158.4% |
| Calcium: 35.4% | Iron: 11.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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