Turmeric Colada

Turmeric is rich in antioxidants that’ll give your immune system a boost and help ease inflammation! Its unique flavor pairs excellently with sweet pineapple and citrus fruits, especially in this creamy and tropical smoothie. So, we’re turning this tropical colada into a healthful experience!

Ingredients

  • 1/2 Banana, frozen
  • 1/3 cup Pineapple, frozen
  • 1 Orange
  • 1 1/2 cup Coconut Milk, unsweetened
  • 1/2 cup Greek Yogurt, plain, non-fat
  • 1 tsp Ginger Root, ground
  • 1 tsp Turmeric, ground

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Turmeric Colada

Serving in this recipe: 1

Calories: 292.3
Total Fat: 7.7 g 11.9%
Saturated Fat: 6.3 g 31.6%
Cholesterol: 6.5 mg 2.2%
Sodium: 123.8 mg 5.2%
Total Carbs: 44.6 g 14.9%
Dietary Fiber: 7.5 g 29.8%
Sugar: 23.7 g  
Protein: 15.8 g 31.5%
Vitamin A: 1.1% Vitamin C: 158.4%
Calcium: 35.4% Iron: 11.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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