Turmeric Colada

Name: Turmeric Colada
Yield: 1 servings
Ingredients: 1/2 Banana, frozen; 1/3 Cup Pineapple, frozen; 1 Orange; 1 1/2 Cup Coconut Milk, unsweetened; 1/2 Cup Greek Yogurt, plain, non-fat; 1 Tsp Ginger Root, ground; 1 Tsp Turmeric, ground

Turmeric is rich in antioxidants that’ll give your immune system a boost and help ease inflammation! Its unique flavor pairs excellently with sweet pineapple and citrus fruits, especially in this creamy and tropical smoothie. So, we’re turning this tropical colada into a healthful experience!

Ingredients

¹/₂ Banana, frozen
¹/₃ cup Pineapple, frozen
1 Orange
1 ¹/₂ cup Coconut Milk, unsweetened
¹/₂ cup Greek Yogurt, plain, non-fat
1 tsp Ginger Root, ground
1 tsp Turmeric, ground

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Turmeric Colada

Serving in this recipe: 1

Calories: 300
Total Fat: 8 g	11.9%
Saturated Fat: 7 g	31.6%
Cholesterol: 6.5 mg	2.2%
Sodium: 123.8 mg	5.2%
Total Carbs: 44 g	14.9%
Dietary Fiber: 7 g	29.8%
Sugar: 23 g
Protein: 15 g	31.5%
Vitamin A: 1.1%	Vitamin C: 158.4%
Calcium: 35.4%	Iron: 11.5%