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Turmeric is rich in antioxidants that’ll give your immune system a boost and help ease inflammation! Its unique flavor pairs excellently with sweet pineapple and citrus fruits, especially in this creamy and tropical smoothie. So, we’re turning this tropical colada into a healthful experience!
Add ingredients in the order listed and blend until smooth.
Recipe: Turmeric Colada
Serving in this recipe: 1
|Total Fat: 8 g||11.9%|
|Saturated Fat: 7 g||31.6%|
|Cholesterol: 6.5 mg||2.2%|
|Sodium: 123.8 mg||5.2%|
|Total Carbs: 44 g||14.9%|
|Dietary Fiber: 7 g||29.8%|
|Sugar: 23 g|
|Protein: 15 g||31.5%|
|Vitamin A: 1.1%||Vitamin C: 158.4%|
|Calcium: 35.4%||Iron: 11.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.