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Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Enjoy it on a warm day for a refreshing break.
Add ingredients in the order listed and blend until smooth.
Recipe: Vitamin Melon Smoothie
Serving in this recipe: 1
|Total Fat: 0.7 g||1%|
|Saturated Fat: 0.1 g||0.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 208.5 mg||8.7%|
|Total Carbs: 42.7 g||14.2%|
|Dietary Fiber: 4.1 g||16.6%|
|Sugar: 35.3 g|
|Protein: 5.1 g||10.2%|
|Vitamin A: 29.5%||Vitamin C: 178%|
|Calcium: 12.3%||Iron: 14.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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