Vitamin Melon Smoothie

Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Enjoy it on a warm day for a refreshing break.

Ingredients

  • 2 cup Spinach
  • 1/4 cup Celery, raw
  • 1/2 cup Watermelon, fresh
  • 1/2 cup Honeydew Melon
  • 1/2 cup Cantaloupe
  • 1 1/2 cup Coconut Water
  • 1 tbsp Goji Berries, dried

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Vitamin Melon Smoothie

Serving in this recipe: 1

Calories: 183.5
Total Fat: 0.7 g 1%
Saturated Fat: 0.1 g 0.7%
Cholesterol: 0 mg 0%
Sodium: 208.5 mg 8.7%
Total Carbs: 42.7 g 14.2%
Dietary Fiber: 4.1 g 16.6%
Sugar: 35.3 g  
Protein: 5.1 g 10.2%
Vitamin A: 29.5% Vitamin C: 178%
Calcium: 12.3% Iron: 14.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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