Vitamin Melon Smoothie

Name: Vitamin Melon Smoothie
Yield: 1 servings
Ingredients: 2 Cup Spinach; 1/4 Cup Celery, raw; 1/2 Cup Watermelon, fresh; 1/2 Cup Honeydew Melon; 1/2 Cup Cantaloupe; 1 1/2 Cup Coconut Water; 1 Tbsp Goji Berries, dried

Sweet melons add a ton of flavor to your smoothies, without the sugar or calories! Full of beta-carotene, vitamins A and C and antioxidants, this blend not only helps you manage your weight but promotes the health of your lungs, immune system, and overall well-being. Enjoy it on a warm day for a refreshing break.

Ingredients

2 cup Spinach
¹/₄ cup Celery, raw
¹/₂ cup Watermelon, fresh
¹/₂ cup Honeydew Melon
¹/₂ cup Cantaloupe
1 ¹/₂ cup Coconut Water
1 tbsp Goji Berries, dried

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Vitamin Melon Smoothie

Serving in this recipe: 1

Calories: 190
Total Fat: 1 g	1%
Saturated Fat: 0 g	0.7%
Cholesterol: 0 mg	0%
Sodium: 208.5 mg	8.7%
Total Carbs: 42 g	14.2%
Dietary Fiber: 4 g	16.6%
Sugar: 35 g
Protein: 5 g	10.2%
Vitamin A: 29.5%	Vitamin C: 178%
Calcium: 12.3%	Iron: 14.8%