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Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!
Add ingredients in the order listed and blend until smooth.
Recipe: Watercress Apple Smoothie
Serving in this recipe: 1
|Total Fat: 7 g||9.3%|
|Saturated Fat: 1 g||4.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 114.4 mg||4.8%|
|Total Carbs: 55 g||18.5%|
|Dietary Fiber: 8 g||35.6%|
|Sugar: 37 g|
|Protein: 3 g||7.5%|
|Vitamin A: 4.5%||Vitamin C: 99.9%|
|Calcium: 8.3%||Iron: 4.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.