Watercress Apple Smoothie

Name: Watercress Apple Smoothie
Yield: 1 servings
Ingredients: 1 Cup Watercress, raw; 4 Mint; 1/4 Avocado; 1 Green Apple; 1/2 Banana; 1 1/2 Cups Coconut Water

Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!

Ingredients

1 cup Watercress, raw
4 Mint
¹/₄ Avocado
1 Green Apple
¹/₂ Banana
1 ¹/₂ cup Coconut Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Watercress Apple Smoothie

Serving in this recipe: 1

Calories: 279.4
Total Fat: 6 g	9.3%
Saturated Fat: 0.9 g	4.4%
Cholesterol: 0 mg	0%
Sodium: 114.4 mg	4.8%
Total Carbs: 55.5 g	18.5%
Dietary Fiber: 8.9 g	35.6%
Sugar: 38 g
Protein: 3.7 g	7.5%
Vitamin A: 4.5%	Vitamin C: 99.9%
Calcium: 8.3%	Iron: 4.4%