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Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Watercress Apple Smoothie
Serving in this recipe: 1
| Calories: 280 | |
| Total Fat: 7 g | 9.3% |
| Saturated Fat: 1 g | 4.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 114.4 mg | 4.8% |
| Total Carbs: 55 g | 18.5% |
| Dietary Fiber: 8 g | 35.6% |
| Sugar: 37 g | |
| Protein: 3 g | 7.5% |
| Vitamin A: 4.5% | Vitamin C: 99.9% |
| Calcium: 8.3% | Iron: 4.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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