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Watercress Apple Smoothie
Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!
Ingredients
- 1 cup Watercress, raw
- 4 Mint
- 1/4 Avocado
- 1 Green Apple
- 1/2 Banana
- 1 1/2 cup Coconut Water
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Watercress Apple Smoothie
Serving in this recipe: 1
| Calories: 279.4 | |
| Total Fat: 6 g | 9.3% |
| Saturated Fat: 0.9 g | 4.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 114.4 mg | 4.8% |
| Total Carbs: 55.5 g | 18.5% |
| Dietary Fiber: 8.9 g | 35.6% |
| Sugar: 38 g | |
| Protein: 3.7 g | 7.5% |
| Vitamin A: 4.5% | Vitamin C: 99.9% |
| Calcium: 8.3% | Iron: 4.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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