Watercress Apple Smoothie

Feel clean and refreshed after this delightful mix of watercress and apple! If you haven’t tried watercress in a smoothie, now is the perfect time to start. It's packed with nutrients, including calcium to support healthy bones, and loaded with more vitamin C than oranges. Its flavor is relatively strong, but combine a handful of watercress with antioxidant-rich apple and bananas, and you’ve got yourself a delicious and sweet green smoothie!


  • 1 cup Watercress, raw
  • 4 Mint
  • 1/4 Avocado
  • 1 Green Apple
  • 1/2 Banana
  • 1 1/2 cup Coconut Water



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Watercress Apple Smoothie

Serving in this recipe: 1

Calories: 279.4
Total Fat: 6 g 9.3%
Saturated Fat: 0.9 g 4.4%
Cholesterol: 0 mg 0%
Sodium: 114.4 mg 4.8%
Total Carbs: 55.5 g 18.5%
Dietary Fiber: 8.9 g 35.6%
Sugar: 38 g  
Protein: 3.7 g 7.5%
Vitamin A: 4.5% Vitamin C: 99.9%
Calcium: 8.3% Iron: 4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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