All Day Energy Smoothie

Coffee and sugar-laden energy drinks can give you the jitters, and their additives do you more harm than good. Instead, have a naturally energizing smoothie to perk you right up and keep you going all day long. Get your essential nutrients from antioxidant-rich kale and orange. Bananas, honey and chia seeds provide an instant energy boost, while the oats keep you satiated. So if you need an energy boost without the sugar rush and the crash, the All Day Energy Smoothie has got you covered!


  • 1 cup Kale
  • 1 Banana
  • 1/2 Orange
  • 1 1/2 cup Coconut Water
  • 1 tsp Chia Seeds
  • 1/4 cup Oats, rolled, gluten-free
  • 1 tsp Honey



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: All Day Energy Smoothie

Serving in this recipe: 1

Calories: 330
Total Fat: 3.5 g 4.8%
Saturated Fat: 1 g 2.6%
Cholesterol: 0 mg 0%
Sodium: 107.3 mg 4.5%
Total Carbs: 71 g 24%
Dietary Fiber: 8 g 34.2%
Sugar: 41 g  
Protein: 6 g 12.9%
Vitamin A: 3.3% Vitamin C: 160.9%
Calcium: 13.2% Iron: 10.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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