Apple and Avocado Smoothie

This simple recipe is an excellent way to introduce yourself to the process of making a healthy smoothie. With apple and banana as your fruit base, you can learn just how sweet extracting nutritious greens, like spinach and avocado, can be! Once you taste it, there won't be any turning back. Plus, you'll have introduced more fiber, electrolytes, and vitamins to your daily routine. Cheers to that!


  • 1 cup Spinach
  • 1/4 Avocado
  • 1 Green Apple
  • 1/2 Banana
  • 1 1/2 cup Coconut Water
  • 1/2 tsp Ground Cinnamon



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Apple and Avocado Smoothie

Serving in this recipe: 1

Calories: 290
Total Fat: 7 g 9.5%
Saturated Fat: 1 g 4.4%
Cholesterol: 0 mg 0%
Sodium: 124.3 mg 5.2%
Total Carbs: 57 g 19%
Dietary Fiber: 10 g 40.3%
Sugar: 38 g  
Protein: 3 g 7.7%
Vitamin A: 10.2% Vitamin C: 89.6%
Calcium: 8.4% Iron: 9.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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