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Apple Settler
Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!
Ingredients
- 1 cup Spinach
- 1/2 Banana
- 1/2 Red Apple
- 1/2 cup Mixed Berries, frozen
- 1 tbsp Vinegar, apple cider
- 1 1/2 cup Almond Milk, unsweetened
- 2 tbsp Flax Seeds
- 1/2 tsp Cinnamon, ground
- 1/2 cup Ice
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Apple Settler
Serving in this recipe: 1
| Calories: 323.2 | |
| Total Fat: 12.9 g | 19.9% |
| Saturated Fat: 1.1 g | 5.7% |
| Cholesterol: 0 mg | 0% |
| Sodium: 292.6 mg | 12.2% |
| Total Carbs: 47.6 g | 15.9% |
| Dietary Fiber: 13.8 g | 55.3% |
| Sugar: 25.1 g | |
| Protein: 7.5 g | 15% |
| Vitamin A: 9.7% | Vitamin C: 47.9% |
| Calcium: 77.8% | Iron: 20.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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