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Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Apple Settler
Serving in this recipe: 1
Calories: 323.2 | |
Total Fat: 12.9 g | 19.9% |
Saturated Fat: 1.1 g | 5.7% |
Cholesterol: 0 mg | 0% |
Sodium: 292.6 mg | 12.2% |
Total Carbs: 47.6 g | 15.9% |
Dietary Fiber: 13.8 g | 55.3% |
Sugar: 25.1 g | |
Protein: 7.5 g | 15% |
Vitamin A: 9.7% | Vitamin C: 47.9% |
Calcium: 77.8% | Iron: 20.7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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