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Feeling hungry? Excite your insides with a delicious blend of banana, apple, mixed berries, spinach, and flaxseed in this smoothie built to be good for the gut so you can operate at peak performance. A totally awesome frosty remedy!
Add ingredients in the order listed and blend until smooth.
Recipe: Apple Settler
Serving in this recipe: 1
|Total Fat: 13 g||19.9%|
|Saturated Fat: 1.5 g||5.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 292.6 mg||12.2%|
|Total Carbs: 47 g||15.9%|
|Dietary Fiber: 13 g||55.3%|
|Sugar: 25 g|
|Protein: 7 g||15%|
|Vitamin A: 9.7%||Vitamin C: 47.9%|
|Calcium: 77.8%||Iron: 20.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.