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Apricots are pretty underrated when it comes to making fruity smoothies, but they're full of surprising health benefits! On top of being rich in beta-carotene and iron, apricots can also aid in digestion! Using unsweetened dried apricots will boost the nutrition content even more!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Apricot Sunrise
Serving in this recipe: 1
| Calories: 190 | |
| Total Fat: 9 g | 13.5% |
| Saturated Fat: 1 g | 3.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 286.7 mg | 11.9% |
| Total Carbs: 24 g | 8.1% |
| Dietary Fiber: 5 g | 22.4% |
| Sugar: 13 g | |
| Protein: 6 g | 13.2% |
| Vitamin A: 11.8% | Vitamin C: 122.3% |
| Calcium: 72.7% | Iron: 21.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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