Apricot Sunrise

Apricots are pretty underrated when it comes to making fruity smoothies, but they're full of surprising health benefits! On top of being rich in beta-carotene and iron, apricots can also aid in digestion! Using unsweetened dried apricots will boost the nutrition content even more!

Ingredients

  • 1 cup Spinach
  • 1 Apricot – pitted and halved
  • 1 cup Strawberries, frozen
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tbsp Hemp Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Apricot Sunrise

Serving in this recipe: 1

Calories: 185.2
Total Fat: 8.7 g 13.5%
Saturated Fat: 0.8 g 3.9%
Cholesterol: 0 mg 0%
Sodium: 286.7 mg 11.9%
Total Carbs: 24.2 g 8.1%
Dietary Fiber: 5.6 g 22.4%
Sugar: 13.2 g  
Protein: 6.6 g 13.2%
Vitamin A: 11.8% Vitamin C: 122.3%
Calcium: 72.7% Iron: 21.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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