Baby Sweet Greens Smoothie

Name: Baby Sweet Greens Smoothie
Yield: 1 servings
Ingredients: 1/2 Cup Spinach; 1/2 Cup Baby Kale; 1/2 Cup Greens, Spring Mix; 4 Basil; 4 Parsley; 1/2 Cup Grapes; 1 Green Apple; 1/2 Banana; 1 Tbsp Lemon Juice; 1 Cup Water; 2 Tbsp Greek Yogurt, plain, non-fat

Not feeling your best? This smoothie is here to help! It’s filled with leafy greens that’ll give your body all the vitamins and minerals it needs to keep you going strong. Make it a sweet treat by tossing in fiber-rich fruits! Grapes are your heart’s best friend because of their nutrient-rich skins and apples are excellent at helping lower high cholesterol and boosting metabolism.

Ingredients

¹/₂ cup Spinach
¹/₂ cup Baby Kale
¹/₂ cup Greens, Spring Mix
4 Basil
4 Parsley
¹/₂ cup Grapes
1 Green Apple
¹/₂ Banana
1 tbsp Lemon Juice
1 cup Water
2 tbsp Greek Yogurt, plain, non-fat

Directions

Add ingredients in the order listed and blend until smooth. You can also substitute the spinach, kale, and mixed greens with 1 1/2 cup of leafy greens of your choice.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Baby Sweet Greens Smoothie

Serving in this recipe: 1

Calories: 240
Total Fat: 1 g	1.5%
Saturated Fat: 0 g	0.8%
Cholesterol: 1.5 mg	0.5%
Sodium: 54.5 mg	2.3%
Total Carbs: 54 g	18%
Dietary Fiber: 8 g	33.1%
Sugar: 36 g
Protein: 6 g	13.1%
Vitamin A: 12.2%	Vitamin C: 53.6%
Calcium: 16.2%	Iron: 12.5%