Baby Sweet Greens Smoothie

Not feeling your best? This smoothie is here to help! It’s filled with leafy greens that’ll give your body all the vitamins and minerals it needs to keep you going strong. Make it a sweet treat by tossing in fiber-rich fruits! Grapes are your heart’s best friend because of their nutrient-rich skins and apples are excellent at helping lower high cholesterol and boosting metabolism.

Ingredients

  • 1/2 cup Spinach
  • 1/2 cup Baby Kale
  • 1/2 cup Greens, Spring Mix
  • 4 Basil
  • 4 Parsley
  • 1/2 cup Grapes
  • 1 Green Apple
  • 1/2 Banana
  • 1 tbsp Lemon Juice
  • 1 cup Water
  • 2 tbsp Greek Yogurt, plain, non-fat

Directions

1

Add ingredients in the order listed and blend until smooth. You can also substitute the spinach, kale, and mixed greens with 1 1/2 cup of leafy greens of your choice.

2

Enjoy!

Nutritional information

Recipe: Baby Sweet Greens Smoothie

Serving in this recipe: 1

Calories: 235.1
Total Fat: 1 g 1.5%
Saturated Fat: 0.2 g 0.8%
Cholesterol: 1.5 mg 0.5%
Sodium: 54.5 mg 2.3%
Total Carbs: 54.1 g 18%
Dietary Fiber: 8.3 g 33.1%
Sugar: 36.4 g  
Protein: 6.6 g 13.1%
Vitamin A: 12.2% Vitamin C: 53.6%
Calcium: 16.2% Iron: 12.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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