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This smoothie is one of our most tried and true recipes! Going back to the basics, it incorporates simple, low-glycemic fruits, heart-healthy hemp seeds, and hydrating coconut water for a fresh and healthy smoothie that tastes delicious.
Add ingredients in the order listed and blend until smooth.
Recipe: Back to the Basics
Serving in this recipe: 1
|Total Fat: 6 g||8.7%|
|Saturated Fat: 1 g||2.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 121.8 mg||5.1%|
|Total Carbs: 47 g||15.8%|
|Dietary Fiber: 5 g||23.4%|
|Sugar: 32 g|
|Protein: 6 g||13%|
|Vitamin A: 9.7%||Vitamin C: 169.4%|
|Calcium: 8.2%||Iron: 13.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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