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Back to the Basics
This smoothie is one of our most tried and true recipes! Going back to the basics, it incorporates simple, low-glycemic fruits, heart-healthy hemp seeds, and hydrating coconut water for a fresh and healthy smoothie that tastes delicious.
Ingredients
- 1 cup Spinach
- 1/2 cup Blueberries
- 1/2 cup Strawberries
- 1/2 Banana
- 1 1/2 cup Coconut Water
- 1 tbsp Hemp Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Back to the Basics
Serving in this recipe: 1
| Calories: 246.2 | |
| Total Fat: 5.7 g | 8.7% |
| Saturated Fat: 0.6 g | 2.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 121.8 mg | 5.1% |
| Total Carbs: 47.3 g | 15.8% |
| Dietary Fiber: 5.8 g | 23.4% |
| Sugar: 32.8 g | |
| Protein: 6.5 g | 13% |
| Vitamin A: 9.7% | Vitamin C: 169.4% |
| Calcium: 8.2% | Iron: 13.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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