Back to the Basics

Name: Back to the Basics
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Blueberries; 1/2 Cup Strawberries; 1/2 Banana; 1 1/2 Cups Coconut Water; 1 Tablespoon Hemp Seeds

This smoothie is one of our most tried and true recipes! Going back to the basics, it incorporates simple, low-glycemic fruits, heart-healthy hemp seeds, and hydrating coconut water for a fresh and healthy smoothie that tastes delicious.

Ingredients

1 cup Spinach
¹/₂ cup Blueberries
¹/₂ cup Strawberries
¹/₂ Banana
1 ¹/₂ cup Coconut Water
1 tbsp Hemp Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Back to the Basics

Serving in this recipe: 1

Calories: 246.2
Total Fat: 5.7 g	8.7%
Saturated Fat: 0.6 g	2.9%
Cholesterol: 0 mg	0%
Sodium: 121.8 mg	5.1%
Total Carbs: 47.3 g	15.8%
Dietary Fiber: 5.8 g	23.4%
Sugar: 32.8 g
Protein: 6.5 g	13%
Vitamin A: 9.7%	Vitamin C: 169.4%
Calcium: 8.2%	Iron: 13.2%