Back to the Basics

Name: Back to the Basics
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Blueberries; 1/2 Cup Strawberries; 1/2 Banana; 1 1/2 Cup Coconut Water; 1 Tbsp Hemp Seeds

This smoothie is one of our most tried and true recipes! Going back to the basics, it incorporates simple, low-glycemic fruits, heart-healthy hemp seeds, and hydrating coconut water for a fresh and healthy smoothie that tastes delicious.

Ingredients

1 cup Spinach
¹/₂ cup Blueberries
¹/₂ cup Strawberries
¹/₂ Banana
1 ¹/₂ cup Coconut Water
1 tbsp Hemp Seeds

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Back to the Basics

Serving in this recipe: 1

Calories: 250
Total Fat: 6 g	8.7%
Saturated Fat: 1 g	2.9%
Cholesterol: 0 mg	0%
Sodium: 121.8 mg	5.1%
Total Carbs: 47 g	15.8%
Dietary Fiber: 5 g	23.4%
Sugar: 32 g
Protein: 6 g	13%
Vitamin A: 9.7%	Vitamin C: 169.4%
Calcium: 8.2%	Iron: 13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.