Back to the Basics

This smoothie is one of our most tried and true recipes! Going back to the basics, it incorporates simple, low-glycemic fruits, heart-healthy hemp seeds, and hydrating coconut water for a fresh and healthy smoothie that tastes delicious.

Ingredients

  • 1 cup Spinach
  • 1/2 cup Blueberries
  • 1/2 cup Strawberries
  • 1/2 Banana
  • 1 1/2 cup Coconut Water
  • 1 tbsp Hemp Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Back to the Basics

Serving in this recipe: 1

Calories: 246.2
Total Fat: 5.7 g 8.7%
Saturated Fat: 0.6 g 2.9%
Cholesterol: 0 mg 0%
Sodium: 121.8 mg 5.1%
Total Carbs: 47.3 g 15.8%
Dietary Fiber: 5.8 g 23.4%
Sugar: 32.8 g  
Protein: 6.5 g 13%
Vitamin A: 9.7% Vitamin C: 169.4%
Calcium: 8.2% Iron: 13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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