Banana Mango Turmeric Smoothie

Turmeric has been around for thousands of years, and it’s no wonder why. This aromatic spice boasts an incredibly long list of medicinal and health benefits, from boosting immunity to fighting inflammation. Turmeric helps with a multitude of health concerns, including fibromyalgia, arthritis, and headaches. Try this spice in a sweet and flavorful smoothie to benefit you and your body from head to toe!


  • 1 Banana
  • 1 cup Mango, fresh, pitted
  • 1 tbsp Lime Juice
  • 1 cup Almond Milk, unsweetened
  • 1/2 tsp Turmeric, fresh
  • 1 tbsp Honey



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Banana Mango Turmeric Smoothie

Serving in this recipe: 1

Calories: 310
Total Fat: 3.5 g 5.2%
Saturated Fat: 0 g 2.4%
Cholesterol: 0 mg 0%
Sodium: 176.8 mg 7.4%
Total Carbs: 73 g 24.5%
Dietary Fiber: 6 g 25.2%
Sugar: 56 g  
Protein: 3 g 7.5%
Vitamin A: 6.2% Vitamin C: 124.9%
Calcium: 46.9% Iron: 7.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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