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Turmeric has been around for thousands of years, and it’s no wonder why. This aromatic spice boasts an incredibly long list of medicinal and health benefits, from boosting immunity to fighting inflammation. Turmeric helps with a multitude of health concerns, including fibromyalgia, arthritis, and headaches. Try this spice in a sweet and flavorful smoothie to benefit you and your body from head to toe!
Add ingredients in the order listed and blend until smooth.
Recipe: Banana Mango Turmeric Smoothie
Serving in this recipe: 1
|Total Fat: 3.5 g||5.2%|
|Saturated Fat: 0 g||2.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 176.8 mg||7.4%|
|Total Carbs: 73 g||24.5%|
|Dietary Fiber: 6 g||25.2%|
|Sugar: 56 g|
|Protein: 3 g||7.5%|
|Vitamin A: 6.2%||Vitamin C: 124.9%|
|Calcium: 46.9%||Iron: 7.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.