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Garden Greens Smoothie
Whether you’re trying to maintain a healthy weight or shed a few pounds, this veggie-packed smoothie is perfect for helping you reach your health goals! This low-calorie smoothie will give your body plenty of fiber and antioxidants while helping you feel hydrated and fresh!
Ingredients
- 1 cup Swiss Chard
- 1 cup Parsley
- 1/2 cup Celery, raw
- 3/4 cup Cucumber
- 1 tbsp Almonds
- 1 tbsp Lemon Juice
- 1 cup Coconut Water
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Garden Greens Smoothie
Serving in this recipe: 1
| Calories: 150 | |
| Total Fat: 5 g | 6.9% |
| Saturated Fat: 0 g | 2% |
| Cholesterol: 0 mg | 0% |
| Sodium: 216.1 mg | 9% |
| Total Carbs: 22 g | 7.6% |
| Dietary Fiber: 4 g | 19.2% |
| Sugar: 13 g | |
| Protein: 5 g | 10.8% |
| Vitamin A: 25.2% | Vitamin C: 207.5% |
| Calcium: 17.2% | Iron: 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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