Berry Delight

Name: Berry Delight
Yield: 1 servings
Ingredients: 2 Cup Swiss Chard; 1/4 Beet, raw; 1/2 Cup Blueberries, frozen; 1/2 Cup Strawberries, frozen; 1/2 Cup Water; 1 Cup Coconut Water; 1 Tbsp Almond Butter, no added salt; 1/2 Tbsp Cacao Powder

Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.

Ingredients

2 cup Swiss Chard
¹/₄ Beet, raw
¹/₂ cup Blueberries, frozen
¹/₂ cup Strawberries, frozen
¹/₂ cup Water
1 cup Coconut Water
1 tbsp Almond Butter, no added salt
¹/₂ tbsp Cacao Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Berry Delight

Serving in this recipe: 1

Calories: 250
Total Fat: 10 g	15.4%
Saturated Fat: 1 g	4.9%
Cholesterol: 0 mg	0%
Sodium: 238.8 mg	10%
Total Carbs: 36 g	12.1%
Dietary Fiber: 8 g	32.9%
Sugar: 22 g
Protein: 7 g	14.2%
Vitamin A: 14.9%	Vitamin C: 132.5%
Calcium: 15.1%	Iron: 18.2%