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Want to add a burst of nutrients to your daily repertoire? Give this berry delicious smoothie a go! It contains healthy nutrient-dense ingredients like Swiss chard, blueberries, beets, and cacao powder that are high in antioxidants, vitamins, and minerals. If you’re not a fan of beets, have no fear! Thanks to the sweetness from the berries and coconut water and the nuttiness from the almond butter, you can enjoy all the energy-boosting nutrients of beets without the earthy beet taste.
Add ingredients in the order listed and blend until smooth.
Recipe: Berry Delight
Serving in this recipe: 1
|Total Fat: 10 g||15.4%|
|Saturated Fat: 1 g||4.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 238.8 mg||10%|
|Total Carbs: 36 g||12.1%|
|Dietary Fiber: 8 g||32.9%|
|Sugar: 22 g|
|Protein: 7 g||14.2%|
|Vitamin A: 14.9%||Vitamin C: 132.5%|
|Calcium: 15.1%||Iron: 18.2%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.