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Best Anti-Inflammatory Smoothie
Are your inflammatory pains and aches getting in your way? Alleviate some of its symptoms with an inflammation-fighting smoothie packed with powerful detoxifying ingredients. This delicious recipe packs a punch of flavors and nutrients to combat inflammation and free radicals that harm the cells in your body. With anti-inflammatory ingredients, like cherries, turmeric, and cinnamon, this smoothie can help you relieve some of the pain that’s been holding you back.
Ingredients
- 1 cup Lacinato Kale
- 1/2 cup Cherries (pitted)
- 1/2 Banana
- 1 1/2 cup Coconut Water
- 1 tbsp Chia Seeds
- 1 tbsp Ginger Root, fresh
- 1/2 tsp Turmeric, ground
- 1/4 tsp Cinnamon, ground
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Best Anti-Inflammatory Smoothie
Serving in this recipe: 1
| Calories: 250.6 | |
| Total Fat: 3.7 g | 5.7% |
| Saturated Fat: 0.5 g | 2.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 118.7 mg | 4.9% |
| Total Carbs: 53.2 g | 17.7% |
| Dietary Fiber: 8.5 g | 34.1% |
| Sugar: 31.7 g | |
| Protein: 5.8 g | 11.5% |
| Vitamin A: 2% | Vitamin C: 170.1% |
| Calcium: 18.7% | Iron: 15.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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