Best Anti-Inflammatory Smoothie

Name: Best Anti-Inflammatory Smoothie
Yield: 1 servings
Ingredients: 1 Cup Lacinato Kale; 1/2 Cup Cherries (pitted); 1/2 Banana; 1 1/2 Cups Coconut Water; 1 Tablespoon Chia Seeds; 1 Tablespoon Ginger Root, fresh; 1/2 Teaspoon Turmeric, ground; 1/4 Teaspoon Cinnamon, ground

Are your inflammatory pains and aches getting in your way? Alleviate some of its symptoms with an inflammation-fighting smoothie packed with powerful detoxifying ingredients. This delicious recipe packs a punch of flavors and nutrients to combat inflammation and free radicals that harm the cells in your body. With anti-inflammatory ingredients, like cherries, turmeric, and cinnamon, this smoothie can help you relieve some of the pain that’s been holding you back.

Ingredients

1 cup Lacinato Kale
¹/₂ cup Cherries (pitted)
¹/₂ Banana
1 ¹/₂ cup Coconut Water
1 tbsp Chia Seeds
1 tbsp Ginger Root, fresh
¹/₂ tsp Turmeric, ground
¹/₄ tsp Cinnamon, ground

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Best Anti-Inflammatory Smoothie

Serving in this recipe: 1

Calories: 250.6
Total Fat: 3.7 g	5.7%
Saturated Fat: 0.5 g	2.4%
Cholesterol: 0 mg	0%
Sodium: 118.7 mg	4.9%
Total Carbs: 53.2 g	17.7%
Dietary Fiber: 8.5 g	34.1%
Sugar: 31.7 g
Protein: 5.8 g	11.5%
Vitamin A: 2%	Vitamin C: 170.1%
Calcium: 18.7%	Iron: 15.3%