Better Call Kale

Is your stomach giving you trouble? Ease constipation, promote digestion, and keep things moving by calling on kale! This antioxidant-rich smoothie is packed with whole foods to promote a healthy gut. Kale, apple, and fig are excellent sources of dietary fiber, which help support healthy bowel movements. Ginger is known to ease stomach distress by helping relax and soothe the GI tract.

Ingredients

  • 1 cup Kale
  • 1/2 Green Apple
  • 1/2 Banana
  • 1 Figs
  • 1/2 tbsp Ginger Root, fresh
  • 1 1/2 cup Coconut Water
  • 1 tbsp Chia Seeds
  • 1 tbsp Flax Seeds
  • 1 tsp Honey, raw

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Better Call Kale

Serving in this recipe: 1

Calories: 339.9
Total Fat: 8.4 g 12.8%
Saturated Fat: 0.9 g 4.3%
Cholesterol: 0 mg 0%
Sodium: 111.4 mg 4.6%
Total Carbs: 64.7 g 21.6%
Dietary Fiber: 12.5 g 50%
Sugar: 43.5 g  
Protein: 6.4 g 12.8%
Vitamin A: 3.2% Vitamin C: 96.8%
Calcium: 18.5% Iron: 12.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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