nourish / Recipes

Black Forest Smoothie

Black Forest Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
390 cal
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1 ppl

Ingredients

2 cup

Spinach

1 cup

Cherries, frozen

1

Dates, pitted

1 1/2 cup

Almond Milk, unsweetened

1/4 cup

Oats, rolled, gluten-free

1 tbsp

Superfood Essentials Vanilla Plant-Based Protein

2 tbsp

Cacao Powder

Rich chocolate and sweet cherries combine to make one of the most decadent desserts out there: black forest cake. Unfortunately, commercial varieties of this sweet treat (which happens to use two healthy, antioxidant-filled whole foods) may be tarnished with heavily processed ingredients, additives, white sugar, and more. Why not try a healthier alternative? And yes, it'll satisfy your sweet tooth! All-natural cacao powder, or chocolate in its most natural and raw form, contains antioxidant flavonoids, while cherries are full of anti-inflammatory compounds. With an added date for sweetness, you'll love the taste and, even better, you'll feel great drinking it.

Nutritional Information

Per serving (1)

390 calories, 2g fat, 69g carbs, 13g fiber, 37g sugar, 14g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: