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Rich chocolate and sweet cherries combine to make one of the most decadent desserts out there: black forest cake. Unfortunately, commercial varieties of this sweet treat (which happens to use two healthy, antioxidant-filled whole foods) may be tarnished with heavily processed ingredients, additives, white sugar, and more. Why not try a healthier alternative? And yes, it'll satisfy your sweet tooth! All-natural cacao powder, or chocolate in its most natural and raw form, contains antioxidant flavonoids, while cherries are full of anti-inflammatory compounds. With an added date for sweetness, you'll love the taste and, even better, you'll feel great drinking it.
Add ingredients in the order listed and blend until smooth.
Recipe: Black Forest Smoothie
Serving in this recipe: 1
|Total Fat: 8 g||11.2%|
|Saturated Fat: 2 g||7.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 354.6 mg||14.8%|
|Total Carbs: 69 g||23.2%|
|Dietary Fiber: 13 g||55.3%|
|Sugar: 37 g|
|Protein: 14 g||29.9%|
|Vitamin A: 19.2%||Vitamin C: 43%|
|Calcium: 78.6%||Iron: 39.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.