Blackberry Grapefruit Mint Smoothie

Need something energizing and refreshing after a season of chocolate, sugar, and indulgences? Say “hello” to the Blackberry Grapefruit Mint Smoothie! Not only is it chock-full of essential nutrients, but this fruity treat is also loaded with fresh flavors. The blackberries are sweet, the grapefruit is tart, and the mint brings the entire smoothie to life. One sip, and you won’t miss the chocolate cake, pumpkin pie, or apple crisp!


  • 15 Mint
  • 1 cup Grapefruit, fresh
  • 1 1/2 cup Blackberries
  • 1 1/2 cup Water
  • 1/2 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Blackberry Grapefruit Mint Smoothie

Serving in this recipe: 1

Calories: 170
Total Fat: 1.5 g 2%
Saturated Fat: 0 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 11.4 mg 0.5%
Total Carbs: 39 g 13.2%
Dietary Fiber: 14 g 56.2%
Sugar: 26 g  
Protein: 4 g 9%
Vitamin A: 8.7% Vitamin C: 207.9%
Calcium: 12.9% Iron: 8.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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