Blackberry Vanilla Smoothie

Boost your mood and get your essential nutrients with this berry delicious smoothie! Blackberries and blueberries are packed with antioxidants to improve your immune system and fiber to support healthy bowels. Blackberry seeds are rich in omega-3 fatty acids, which can lower the risk of developing cardiovascular disease. The aroma of vanilla is said to reduce anxiety and bananas can help improve your mood so sit back, relax, and enjoy this smoothie!

Ingredients

  • 1 cup Spinach
  • 1 cup Blackberries
  • 1/2 cup Blueberries
  • 1/2 Banana
  • 1 1/2 cup Almond Milk, unsweetened
  • 1 tsp Vanilla Extract
  • 1 tbsp Superfood Essentials Vanilla Plant-Based Protein

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Blackberry Vanilla Smoothie

Serving in this recipe: 1

Calories: 256
Total Fat: 5.5 g 8.4%
Saturated Fat: 0.4 g 2.1%
Cholesterol: 0 mg 0%
Sodium: 332.6 mg 13.9%
Total Carbs: 45.5 g 15.2%
Dietary Fiber: 12.7 g 50.6%
Sugar: 25 g  
Protein: 9.4 g 18.7%
Vitamin A: 10.7% Vitamin C: 84.6%
Calcium: 74.7% Iron: 23.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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