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Bored with bananas? Looking for a tastier way to incorporate more vegetables into your diet without really seeing it? Need a low-carb option that'll keep you satisfied? So many questions, but this smoothie has all the answers! Feast your eyes on this creamy and banana-less smoothie made with blueberries and cauliflower! Surprised? Frozen cauliflower is actually delicious, and its subtle taste makes it the perfect vegetable to sneak into your smoothie - perfect for kids (and adults) who don't like veggies!
Add ingredients in the order listed and blend until smooth.
Recipe: Blueberry Fuel
Serving in this recipe: 1
|Total Fat: 15 g||23%|
|Saturated Fat: 1.5 g||5.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 431.6 mg||18%|
|Total Carbs: 31 g||10.4%|
|Dietary Fiber: 8 g||35.1%|
|Sugar: 17 g|
|Protein: 17 g||35.7%|
|Vitamin A: 9.6%||Vitamin C: 63.5%|
|Calcium: 78.2%||Iron: 33.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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