Blueberry Fuel

Bored with bananas? Looking for a tastier way to incorporate more vegetables into your diet without really seeing it? Need a low-carb option that'll keep you satisfied? So many questions, but this smoothie has all the answers! Feast your eyes on this creamy and banana-less smoothie made with blueberries and cauliflower! Surprised? Frozen cauliflower is actually delicious, and its subtle taste makes it the perfect vegetable to sneak into your smoothie - perfect for kids (and adults) who don't like veggies!


  • 1 cup Spinach
  • 1/2 cup Cauliflower, raw, chopped
  • 1 cup Blueberries, frozen
  • 1 1/2 cup Almond Milk, unsweetened
  • 2 tbsp Superfood Essentials Vanilla Plant-Based Protein
  • 1 tbsp Almond Butter, no added salt



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Blueberry Fuel

Serving in this recipe: 1

Calories: 305.9
Total Fat: 15.1 g 23.3%
Saturated Fat: 1.1 g 5.6%
Cholesterol: 0 mg 0%
Sodium: 394.8 mg 16.4%
Total Carbs: 33.1 g 11%
Dietary Fiber: 9.1 g 36.2%
Sugar: 17.9 g  
Protein: 15.1 g 30.2%
Vitamin A: 9.6% Vitamin C: 63.5%
Calcium: 78.3% Iron: 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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