Caramel Apple Smoothie

Satisfy that sweet tooth without an extra trip to the dentist’s office. This dessert in a cup is naturally sweetened by nutritious apples and dates. For a hint of vanilla and a punch of protein, try this smoothie with a Plant-Based Protein. Add a dash of cinnamon to bring together all the flavors of a favorite carnival treat. With two servings of vegetables and one serving of fruit, this recipe gives you the best of both worlds: the fun, nostalgic flavors of a caramel apple and nutrients that cannot be beaten!


  • 1 cup Spinach
  • 1 cup Kale
  • 1/2 Green Apple
  • 3/4 cup Water
  • 3/4 cup Almond Milk, vanilla, unsweetened
  • 1 Dates, pitted
  • 1 tbsp Almond Butter, no added salt
  • 1/8 tsp Ground Cinnamon
  • 1/3 cup Ice
  • 2 tbsp Pea Protein Powder



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Caramel Apple Smoothie

Serving in this recipe: 1

Calories: 310
Total Fat: 14 g 20.1%
Saturated Fat: 1 g 3.6%
Cholesterol: 0 mg 0%
Sodium: 289.2 mg 12%
Total Carbs: 36 g 12.3%
Dietary Fiber: 8 g 33.2%
Sugar: 24 g  
Protein: 16 g 33.5%
Vitamin A: 13.6% Vitamin C: 39%
Calcium: 19.6% Iron: 30.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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