Caramel Apple Smoothie

Name: Caramel Apple Smoothie
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1 Cup Kale; 1/2 Green Apple; 3/4 Cup Water; 3/4 Cup Almond Milk, vanilla, unsweetened; 1 Dates, pitted; 1 Tbsp Almond Butter, no added salt; 1/8 Tsp Ground Cinnamon; 1/3 Cup Ice; 2 Tbsp Pea Protein Powder

Satisfy that sweet tooth without an extra trip to the dentist’s office. This dessert in a cup is naturally sweetened by nutritious apples and dates. For a hint of vanilla and a punch of protein, try this smoothie with a Plant-Based Protein. Add a dash of cinnamon to bring together all the flavors of a favorite carnival treat. With two servings of vegetables and one serving of fruit, this recipe gives you the best of both worlds: the fun, nostalgic flavors of a caramel apple and nutrients that cannot be beaten!

Ingredients

1 cup Spinach
1 cup Kale
¹/₂ Green Apple
³/₄ cup Water
³/₄ cup Almond Milk, vanilla, unsweetened
1 Dates, pitted
1 tbsp Almond Butter, no added salt
¹/₈ tsp Ground Cinnamon
¹/₃ cup Ice
2 tbsp Pea Protein Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Caramel Apple Smoothie

Serving in this recipe: 1

Calories: 310
Total Fat: 14 g	20.1%
Saturated Fat: 1 g	3.6%
Cholesterol: 0 mg	0%
Sodium: 289.2 mg	12%
Total Carbs: 36 g	12.3%
Dietary Fiber: 8 g	33.2%
Sugar: 24 g
Protein: 16 g	33.5%
Vitamin A: 13.6%	Vitamin C: 39%
Calcium: 19.6%	Iron: 30.1%