nourish / Recipes

Carrot Turmeric Ginger Smoothie

Carrot Turmeric Ginger Smoothie
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
240 cal
Measuring cup icon showing the number of servings the recipe makes.
1 ppl

Ingredients

1/2 cup

Carrot

1

Orange

1/2 cup

Mango, frozen chunks

1/2 tbsp

Turmeric, fresh

1/4 tbsp

Ginger, fresh

1/2 cup

Water

1 cup

Coconut Water

1 tbsp

Hemp Seeds

1/8 tsp

Cayenne Pepper Powder

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

Nutritional Information

Per serving (1)

240 calories, 1g fat, 44g carbs, 6g fiber, 34g sugar, 6g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: