Carrot Turmeric Ginger Smoothie

Name: Carrot Turmeric Ginger Smoothie
Yield: 1 servings
Ingredients: 1/2 Cup Carrot; 1 Orange; 1/2 Cup Mango, frozen chunks; 1/2 Tbsp Turmeric, fresh; 1/4 Tbsp Ginger, fresh; 1/2 Cup Water; 1 Cup Coconut Water; 1 Tbsp Hemp Seeds; 1/8 Tsp Cayenne Pepper Powder

Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.

Ingredients

¹/₂ cup Carrot
1 Orange
¹/₂ cup Mango, frozen chunks
¹/₂ tbsp Turmeric, fresh
¹/₄ tbsp Ginger, fresh
¹/₂ cup Water
1 cup Coconut Water
1 tbsp Hemp Seeds
¹/₈ tsp Cayenne Pepper Powder

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Carrot Turmeric Ginger Smoothie

Serving in this recipe: 1

Calories: 240
Total Fat: 6 g	8.5%
Saturated Fat: 1 g	2.6%
Cholesterol: 0 mg	0%
Sodium: 111.1 mg	4.6%
Total Carbs: 44 g	14.7%
Dietary Fiber: 6 g	25.8%
Sugar: 34 g
Protein: 6 g	12.3%
Vitamin A: 36.9%	Vitamin C: 203.5%
Calcium: 12%	Iron: 6.8%