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Brighten up your day with a vibrant cup, overflowing with the flavors and nutrients of colorful fruits and vegetables! Orange and yellow-colored fruits, like oranges and mangoes, contain high doses of antioxidants such as beta-carotene, zeaxanthin, and flavonoids. The potent spices in this recipe including turmeric, ginger, and cayenne also offer anti-inflammatory and potential immune-boosting properties.
Add ingredients in the order listed and blend until smooth.
Recipe: Carrot Turmeric Ginger Smoothie
Serving in this recipe: 1
|Total Fat: 6 g||8.5%|
|Saturated Fat: 1 g||2.6%|
|Cholesterol: 0 mg||0%|
|Sodium: 111.1 mg||4.6%|
|Total Carbs: 44 g||14.7%|
|Dietary Fiber: 6 g||25.8%|
|Sugar: 34 g|
|Protein: 6 g||12.3%|
|Vitamin A: 36.9%||Vitamin C: 203.5%|
|Calcium: 12%||Iron: 6.8%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.