Cherry Lemonade Smoothie

Name: Cherry Lemonade Smoothie
Yield: 1 servings
Ingredients: 1 Cup Cherries, frozen; 1/2 Lemon; 2 Medjool Dates, pitted; 3 Mint; 1 Cup Coconut Water; 1 Tbsp Chia Seeds; 1/2 Cup Ice

Prepare to pucker up! With a perfect balance of sweet and tart, this Cherry Lemonade Smoothie will be an instant summertime favorite. Tart cherries and lemons are bursting with antioxidants and other nutrients to help you feel great from the inside out. Throw in a naturally sweet date and heart-healthy chia seeds, and you’ve got yourself a delicious, energy-boosting treat.

Ingredients

1 cup Cherries, frozen
¹/₂ Lemon – sliced
2 medjool Dates, pitted
3 Mint
1 cup Coconut Water – swap out with unsweetened coconut milk for creamy consistency
1 tbsp Chia Seeds
¹/₂ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Cherry Lemonade Smoothie

Serving in this recipe: 1

Calories: 200
Total Fat: 3.5 g	5.1%
Saturated Fat: 0 g	1.8%
Cholesterol: 0 mg	0%
Sodium: 67.9 mg	2.8%
Total Carbs: 41 g	13.7%
Dietary Fiber: 7 g	30%
Sugar: 29 g
Protein: 3 g	7.3%
Vitamin A: 0.4%	Vitamin C: 81.3%
Calcium: 9.4%	Iron: 8%