Cherry Lemonade Smoothie

Prepare to pucker up! With a perfect balance of sweet and tart, this Cherry Lemonade Smoothie will be an instant summertime favorite. Tart cherries and lemons are bursting with antioxidants and other nutrients to help you feel great from the inside out. Throw in a naturally sweet date and heart-healthy chia seeds, and you’ve got yourself a delicious, energy-boosting treat.

Ingredients

  • 1 cup Cherries (pitted)
  • 1 Dates, pitted
  • 2 tbsp Lemon Juice
  • 1 cup Coconut Milk, unsweetened
  • 1 tsp Chia Seeds
  • 1/3 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Cherry Lemonade Smoothie

Serving in this recipe: 1

Calories: 232.8
Total Fat: 6 g 9.2%
Saturated Fat: 4.2 g 21%
Cholesterol: 0 mg 0%
Sodium: 52.7 mg 2.2%
Total Carbs: 48.2 g 16.1%
Dietary Fiber: 7.1 g 28.4%
Sugar: 36.5 g  
Protein: 2.8 g 5.5%
Vitamin A: 0.4% Vitamin C: 37.7%
Calcium: 16.1% Iron: 5.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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