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Dessert doesn’t have to weigh on your conscience, or your hips! This thick, velvety dessert smoothie is perfect as a meal replacement, post-workout recovery drink, or evening treat. Almond butter lends a creamy texture, along with a good amount of protein and healthy fats, shown to help reduce bad cholesterol and the risk of heart disease. Cherries also contain a hormone called melatonin, shown to help induce sleep and are renowned for their anti-inflammatory benefits. Finally, cacao adds that chocolaty goodness, as well as a ton of antioxidants to help your body battle harmful free radicals. With so much to offer, you might be making this recipe more than you think!
Add ingredients in the order listed and blend until smooth.
Recipe: Chocolate Cherry Smoothie
Serving in this recipe: 1
|Total Fat: 14 g||21.4%|
|Saturated Fat: 2 g||7.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 308.6 mg||12.9%|
|Total Carbs: 35 g||11.7%|
|Dietary Fiber: 8 g||32.7%|
|Sugar: 21 g|
|Protein: 7 g||15.8%|
|Vitamin A: 19.1%||Vitamin C: 48.8%|
|Calcium: 80.8%||Iron: 23.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.