nourish / Recipes

Chocolate Mint Dream

Chocolate Mint Dream
Clock icon showing overall recipe time.
5 mins
Chef hat icon showing recipe difficulty.
Easy
Flame icon showing total calories in the recipe.
390 cal
Measuring cup icon showing the number of servings the recipe makes.
1 ppl

Ingredients

3 cup

Spinach

1

Banana

6

Mint

1 1/2 cup

Almond Milk, unsweetened

1 tsp

Honey

2 tbsp

Cacao Nibs

2 tbsp

Superfood Essentials Vanilla Plant-Based Protein

Who says you can't dream while you're awake? This Chocolate Mint Dream smoothie will make your morning bright! Not only will it energize you first thing, thanks to the natural sugar in bananas that quickly gets absorbed into the bloodstream, but it also contains honey, which has been shown to help regulate sleep. It helps in the release of serotonin, which converts to melatonin, a chemical compound that influences the length and quality of sleep.

Nutritional Information

Per serving (1)

390 calories, 4.5g fat, 54g carbs, 10g fiber, 30g sugar, 13g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with: