Chocolate Raspberry Shake

Chocolate and raspberry are a match made in heaven. Enjoy this indulgent combination in an energizing breakfast smoothie that’s filled with antioxidant-rich fruits like raspberries and peaches. For a boost of healthy omega-3s, add flax seeds to this tasty treat. Your body and your taste buds will thank you.

Ingredients

  • 10 Almonds
  • 1 cup Raspberries, frozen
  • 1/2 cup Peach, frozen, unsweetened
  • 1 Banana
  • 1 cup Milk, non-fat
  • 1 tbsp Cacao Powder
  • 1/2 tbsp Flax Seeds

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Chocolate Raspberry Shake

Serving in this recipe: 1

Calories: 417.6
Total Fat: 9.4 g 14.4%
Saturated Fat: 1.3 g 6.4%
Cholesterol: 4.9 mg 1.6%
Sodium: 107 mg 4.5%
Total Carbs: 72.2 g 24.1%
Dietary Fiber: 18 g 71.8%
Sugar: 41.5 g  
Protein: 16.7 g 33.5%
Vitamin A: 11.5% Vitamin C: 218.5%
Calcium: 39.6% Iron: 16.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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