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Chocolate Raspberry Shake
Chocolate and raspberry are a match made in heaven. Enjoy this indulgent combination in an energizing breakfast smoothie that’s filled with antioxidant-rich fruits like raspberries and peaches. For a boost of healthy omega-3s, add flax seeds to this tasty treat. Your body and your taste buds will thank you.
Ingredients
- 10 Almonds
- 1 cup Raspberries, frozen
- 1/2 cup Peach, frozen, unsweetened
- 1 Banana
- 1 cup Milk, non-fat
- 1 tbsp Cacao Powder
- 1/2 tbsp Flax Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Chocolate Raspberry Shake
Serving in this recipe: 1
| Calories: 417.6 | |
| Total Fat: 9.4 g | 14.4% |
| Saturated Fat: 1.3 g | 6.4% |
| Cholesterol: 4.9 mg | 1.6% |
| Sodium: 107 mg | 4.5% |
| Total Carbs: 72.2 g | 24.1% |
| Dietary Fiber: 18 g | 71.8% |
| Sugar: 41.5 g | |
| Protein: 16.7 g | 33.5% |
| Vitamin A: 11.5% | Vitamin C: 218.5% |
| Calcium: 39.6% | Iron: 16.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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