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Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!
Add ingredients in the order listed and blend until smooth.
Recipe: Citrus Sipper
Serving in this recipe: 1
|Total Fat: 1 g||0.9%|
|Saturated Fat: 0 g||0.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 47.5 mg||2%|
|Total Carbs: 37 g||12.5%|
|Dietary Fiber: 5 g||20.3%|
|Sugar: 28 g|
|Protein: 2 g||5.1%|
|Vitamin A: 3.5%||Vitamin C: 248.7%|
|Calcium: 12.8%||Iron: 5.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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