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Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Citrus Sipper
Serving in this recipe: 1
| Calories: 150 | |
| Total Fat: 1 g | 0.9% |
| Saturated Fat: 0 g | 0.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 47.5 mg | 2% |
| Total Carbs: 37 g | 12.5% |
| Dietary Fiber: 5 g | 20.3% |
| Sugar: 28 g | |
| Protein: 2 g | 5.1% |
| Vitamin A: 3.5% | Vitamin C: 248.7% |
| Calcium: 12.8% | Iron: 5.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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