Citrus Sipper

Name: Citrus Sipper
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/4 Cup Cucumber; 1 Cup Pineapple, fresh; 1/4 Lemon; 1/2 Orange; 1/2 Cup Coconut Water; 1 Cup Water

Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

Ingredients

1 cup Kale
¹/₄ cup Cucumber
1 cup Pineapple, fresh
¹/₄ Lemon
¹/₂ Orange
¹/₂ cup Coconut Water
1 cup Water

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Citrus Sipper

Serving in this recipe: 1

Calories: 150
Total Fat: 1 g	0.9%
Saturated Fat: 0 g	0.3%
Cholesterol: 0 mg	0%
Sodium: 47.5 mg	2%
Total Carbs: 37 g	12.5%
Dietary Fiber: 5 g	20.3%
Sugar: 28 g
Protein: 2 g	5.1%
Vitamin A: 3.5%	Vitamin C: 248.7%
Calcium: 12.8%	Iron: 5.5%