Citrus Sipper

Chock full of vitamin C with fruits like oranges, lemons, and pineapple, this sweet concoction is not only tasty, but it also helps to fight off a cold or flu. The kale is brimming with vitamins K and A to support eye health and blood flow. Enjoy every sip as you enter this cold and flu season!

Ingredients

  • 1 cup Kale
  • 1/4 cup Cucumber
  • 1 cup Pineapple, fresh
  • 1/4 Lemon
  • 1/2 Orange
  • 1/2 cup Coconut Water
  • 1 cup Water

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Citrus Sipper

Serving in this recipe: 1

Calories: 149
Total Fat: 0.6 g 0.9%
Saturated Fat: 0.1 g 0.3%
Cholesterol: 0 mg 0%
Sodium: 47.5 mg 2%
Total Carbs: 37.5 g 12.5%
Dietary Fiber: 5.1 g 20.3%
Sugar: 28.1 g  
Protein: 2.6 g 5.1%
Vitamin A: 3.5% Vitamin C: 248.7%
Calcium: 12.8% Iron: 5.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.