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A green smoothie is one of the best things you can put in your body. For some people, though, it can be hard to get past the color. With the right recipe and the perfect balance of fruits and vegetables, you’ll quickly learn they taste so much better than they look! Not only do green smoothies taste great, but they also have amazing health benefits, as well! They contain fewer calories than regular fruit drinks and are ideal for cleansing your system. They're also perfect for losing or maintaining a healthy weight, in addition to lowering cholesterol and blood pressure! Green smoothies are packed with plenty of vitamins and fiber, too, so you’ll feel full and energized!
Add ingredients in the order listed and blend until smooth.
Recipe: Classic Healthy Green Smoothie
Serving in this recipe: 1
|Total Fat: 1 g||1.1%|
|Saturated Fat: 0 g||0.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 159.7 mg||6.7%|
|Total Carbs: 49 g||16.5%|
|Dietary Fiber: 8 g||34.1%|
|Sugar: 32 g|
|Protein: 4 g||8.2%|
|Vitamin A: 14.4%||Vitamin C: 134.2%|
|Calcium: 12.3%||Iron: 19.7%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.