Clean and Green

Name: Clean and Green
Yield: 1 servings
Ingredients: 1 Cup Kale; 1/4 Cup Celery, raw; 1/4 Cup Cucumber; 1/2 Green Apple; 1/2 Tbsp Ginger Root, fresh; 1 Cup Coconut Water; 1/3 Cup Ice; 1 Tsp Essential Greens

In serious need of a weekend spa treatment? Try this recipe on for size. The Clean and Green smoothie is not only a great little stress-reliever, but it’s also perfect for that refreshing “ahh” moment you so crave during a hectic afternoon. Cucumber, celery, kale, and Essential Greens add a heavy-hitting dose of fiber-rich greens, while apples and coconut water give a touch of sweetness to make this smoothie nothing but delicious. After all, you're getting all your nutrients and goodness in one recipe.

Ingredients

1 cup Kale
¹/₄ cup Celery, raw
¹/₄ cup Cucumber
¹/₂ Green Apple
¹/₂ tbsp Ginger Root, fresh
1 cup Coconut Water
¹/₃ cup Ice
1 tsp Essential Greens

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Clean and Green

Serving in this recipe: 1

Calories: 120
Total Fat: 1 g	0.8%
Saturated Fat: 0 g	0.3%
Cholesterol: 0 mg	0%
Sodium: 95.6 mg	4%
Total Carbs: 26 g	8.8%
Dietary Fiber: 4 g	16.5%
Sugar: 18 g
Protein: 1 g	3.6%
Vitamin A: 3.3%	Vitamin C: 105.8%
Calcium: 7.8%	Iron: 3.4%