Cleansing Citrus Smoothie

After a long and stressful workday or a fun night of partying, it’s nice to get back on track with this little number. Made with citrusy lemon, crisp cucumbers, hydrating coconut water, and Essential Greens, this fresh and detoxifying drink will help flush out all the bad stuff and get you back on track! The kale and orange make a healthy pair, packed with fiber and sweetness to keep your sugars stable while giving your smoothie a good zing!


  • 2 cup Kale
  • 1/4 cup Cucumber
  • 1 Orange
  • 1 tbsp Lemon Juice
  • 1/2 cup Water
  • 1 cup Coconut Water
  • 1 tsp Honey
  • 1 tsp Essential Greens



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Cleansing Citrus Smoothie

Serving in this recipe: 1

Calories: 160
Total Fat: 1 g 1.1%
Saturated Fat: 0 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 84 mg 3.5%
Total Carbs: 36 g 12.1%
Dietary Fiber: 5 g 20.6%
Sugar: 28 g  
Protein: 2 g 5.9%
Vitamin A: 6.2% Vitamin C: 255%
Calcium: 16.8% Iron: 4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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