Collard Greens Smoothie

Collard greens are heart health superstars that are also great for bone health and low in calories—the perfect leafy green to add to your morning smoothie! While collard greens are typically cooked in fat to bring out the flavor, they can be slightly bitter on their own. Add them to a smoothie with your favorite fruits, and you’ve got yourself a nutrient-rich treat!

Ingredients

  • 1 cup Collard Greens
  • 1 Banana
  • 1/2 cup Strawberries
  • 1/2 cup Blueberries
  • 1 1/2 cup Water
  • 1/2 cup Greek Yogurt, plain, non-fat
  • 1/3 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Collard Greens Smoothie

Serving in this recipe: 1

Calories: 260
Total Fat: 2 g 2.4%
Saturated Fat: 0 g 1.7%
Cholesterol: 6.5 mg 2.2%
Sodium: 63.7 mg 2.7%
Total Carbs: 49 g 16.6%
Dietary Fiber: 7 g 31%
Sugar: 29 g  
Protein: 16 g 33.2%
Vitamin A: 6.5% Vitamin C: 124.4%
Calcium: 28.5% Iron: 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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