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Collard greens are heart health superstars that are also great for bone health and low in calories—the perfect leafy green to add to your morning smoothie! While collard greens are typically cooked in fat to bring out the flavor, they can be slightly bitter on their own. Add them to a smoothie with your favorite fruits, and you’ve got yourself a nutrient-rich treat!
Add ingredients in the order listed and blend until smooth.
Recipe: Collard Greens Smoothie
Serving in this recipe: 1
|Total Fat: 1.6 g||2.4%|
|Saturated Fat: 0.3 g||1.7%|
|Cholesterol: 6.5 mg||2.2%|
|Sodium: 63.7 mg||2.7%|
|Total Carbs: 49.8 g||16.6%|
|Dietary Fiber: 7.8 g||31%|
|Sugar: 29.7 g|
|Protein: 16.6 g||33.2%|
|Vitamin A: 6.5%||Vitamin C: 124.4%|
|Calcium: 28.5%||Iron: 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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