Creamy Blueberry Smoothie

Name: Creamy Blueberry Smoothie
Yield: 2 servings
Ingredients: 1/4 Cup Spinach; 1/4 Cup Cucumber; 1/4 Avocado; 1 Cup Blueberries, frozen; 1 Banana; 1 Cup Water; 2 Dates, pitted; 2 Tbsp Almond Butter, no added salt; 1/3 Cup Ice

Having a hard time getting your little one to eat their fruits and vegetables? Try having them drink them instead! Full of anti-inflammatory antioxidants, this creamy smoothie will become their new favorite. Add a couple of pitted dates or a bit of pure maple syrup if you like it sweet. And for extra protein, toss in some pumpkin seeds or your favorite nut butter!

Ingredients

¹/₄ cup Spinach
¹/₄ cup Cucumber
¹/₄ Avocado
1 cup Blueberries, frozen
1 Banana
1 cup Water
2 Dates, pitted
2 tbsp Almond Butter, no added salt
¹/₃ cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Creamy Blueberry Smoothie

Serving in this recipe: 2

Calories: 300
Total Fat: 13 g	19.1%
Saturated Fat: 1.5 g	5.9%
Cholesterol: 0 mg	0%
Sodium: 10.2 mg	0.4%
Total Carbs: 46 g	15.4%
Dietary Fiber: 8 g	33.1%
Sugar: 30 g
Protein: 5 g	10.6%
Vitamin A: 1.6%	Vitamin C: 17.3%
Calcium: 10.1%	Iron: 7.3%