Creamy Blueberry Smoothie

Having a hard time getting your little one to eat their fruits and vegetables? Try having them drink them instead! Full of anti-inflammatory antioxidants, this creamy smoothie will become their new favorite. Add a couple of pitted dates or a bit of pure maple syrup if you like it sweet. And for extra protein, toss in some pumpkin seeds or your favorite nut butter!


  • 1/4 cup Spinach
  • 1/4 cup Cucumber
  • 1/4 Avocado
  • 1 cup Blueberries, frozen
  • 1 Banana
  • 1 cup Water
  • 2 Dates, pitted
  • 2 tbsp Almond Butter, no added salt
  • 1/3 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Creamy Blueberry Smoothie

Serving in this recipe: 2

Calories: 300
Total Fat: 13 g 19.1%
Saturated Fat: 1.5 g 5.9%
Cholesterol: 0 mg 0%
Sodium: 10.2 mg 0.4%
Total Carbs: 46 g 15.4%
Dietary Fiber: 8 g 33.1%
Sugar: 30 g  
Protein: 5 g 10.6%
Vitamin A: 1.6% Vitamin C: 17.3%
Calcium: 10.1% Iron: 7.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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