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Having a hard time getting your little one to eat their fruits and vegetables? Try having them drink them instead! Full of anti-inflammatory antioxidants, this creamy smoothie will become their new favorite. Add a couple of pitted dates or a bit of pure maple syrup if you like it sweet. And for extra protein, toss in some pumpkin seeds or your favorite nut butter!
Add ingredients in the order listed and blend until smooth.
Recipe: Creamy Blueberry Smoothie
Serving in this recipe: 2
|Total Fat: 13 g||19.1%|
|Saturated Fat: 1.5 g||5.9%|
|Cholesterol: 0 mg||0%|
|Sodium: 10.2 mg||0.4%|
|Total Carbs: 46 g||15.4%|
|Dietary Fiber: 8 g||33.1%|
|Sugar: 30 g|
|Protein: 5 g||10.6%|
|Vitamin A: 1.6%||Vitamin C: 17.3%|
|Calcium: 10.1%||Iron: 7.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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