Pumpkin Spice Latte

It's pumpkin spice season! Skip the sugar-laden artificial stuff that comes in a carton; you deserve a naturally-sweet pumpkin spice latte that's made with real pumpkin! Coffee ice cubes keep this fall favorite nice and cold without diluting the flavor, but you can also enjoy it with your favorite brewed coffee.


  • 2 tbsp Pumpkin Puree, canned
  • 1/2 cup Almond Milk, vanilla, unsweetened
  • 1/2 cup Coffee, black, cooled
  • 1/4 tsp Pumpkin Spice
  • 2 tbsp Maple Syrup



Add ingredients in the order listed and blend until smooth.




Note - If using coffee ice cubes, replace the brewed coffee with an additional 1/2 cup of almond milk. Add all ingredients except for the ice cubes and blend until smooth. Put about two ice cubes into a glass, and pour the pumpkin spice mixture over it.

Nutritional information

Recipe: Pumpkin Spice Latte

Serving in this recipe: 1

Calories: 140
Total Fat: 2 g 2.7%
Saturated Fat: 0 g 0.2%
Cholesterol: 0 mg 0%
Sodium: 88.6 mg 3.7%
Total Carbs: 30 g 10.1%
Dietary Fiber: 1 g 7.2%
Sugar: 25 g  
Protein: 1 g 2.4%
Vitamin A: 183.8% Vitamin C: 0.7%
Calcium: 6.3% Iron: 2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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