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Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!
Add ingredients in the order listed and blend until smooth.
Enjoy!
Recipe: Figgy Dreams Smoothie
Serving in this recipe: 1
Calories: 450 | |
Total Fat: 9 g | 13.6% |
Saturated Fat: 1.5 g | 5.7% |
Cholesterol: 0 mg | 0% |
Sodium: 202.4 mg | 8.4% |
Total Carbs: 86 g | 28.9% |
Dietary Fiber: 14 g | 59.5% |
Sugar: 41 g | |
Protein: 10 g | 21.4% |
Vitamin A: 10.1% | Vitamin C: 26.2% |
Calcium: 61.2% | Iron: 26.4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.
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