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Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!
Add ingredients in the order listed and blend until smooth.
Recipe: Figgy Dreams Smoothie
Serving in this recipe: 1
|Total Fat: 8.8 g||13.6%|
|Saturated Fat: 1.1 g||5.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 202.4 mg||8.4%|
|Total Carbs: 86.7 g||28.9%|
|Dietary Fiber: 14.9 g||59.5%|
|Sugar: 41.9 g|
|Protein: 10.7 g||21.4%|
|Vitamin A: 10.1%||Vitamin C: 26.2%|
|Calcium: 61.2%||Iron: 26.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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