Figgy Dreams Smoothie

Packed with ingredients rich in sleep-inducing tryptophan, serotonin, melatonin, and magnesium, this sweet smoothie will help knock you right out! Have it a few hours before bed and include other sleep-inducing foods, such as tart cherries, sweet potatoes, and even yogurt, throughout the day to help get your body ready for a good night’s sleep. Keep it up and, over time, you’ll be getting those much needed zzz’s!


  • 1 cup Spinach
  • 1/2 Banana
  • 2 Figs
  • 1 cup Almond Milk, unsweetened
  • 1 Dates, pitted
  • 1 tbsp Chia Seeds
  • 1/2 cup Oats, rolled, gluten-free



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Figgy Dreams Smoothie

Serving in this recipe: 1

Calories: 450
Total Fat: 9 g 13.6%
Saturated Fat: 1.5 g 5.7%
Cholesterol: 0 mg 0%
Sodium: 202.4 mg 8.4%
Total Carbs: 86 g 28.9%
Dietary Fiber: 14 g 59.5%
Sugar: 41 g  
Protein: 10 g 21.4%
Vitamin A: 10.1% Vitamin C: 26.2%
Calcium: 61.2% Iron: 26.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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