Flax Heart Protector

Name: Flax Heart Protector
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1 Cup Spinach; 1/2 Cup Blueberries; 1 Clementine; 1 1/2 Cup Hemp Milk, unsweetened; 1 Tbsp Flax Seeds; 1/4 Cup Oats, rolled, gluten-free; 1/2 Tsp Ground Cinnamon

Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.

Ingredients

1 cup Spinach
¹/₂ cup Blueberries
1 Clementine
1 ¹/₂ cup Hemp Milk, unsweetened
1 tbsp Flax Seeds
¹/₄ cup Oats, rolled, gluten-free
¹/₂ tsp Ground Cinnamon

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Flax Heart Protector

Serving in this recipe: 1

Calories: 340
Total Fat: 19 g	27.9%
Saturated Fat: 1.5 g	7%
Cholesterol: 0 mg	0%
Sodium: 216.8 mg	9%
Total Carbs: 39 g	13.2%
Dietary Fiber: 9 g	36.8%
Sugar: 14 g
Protein: 9 g	19.2%
Vitamin A: 9.5%	Vitamin C: 86.1%
Calcium: 55.6%	Iron: 23.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.