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Help protect your heart with these good-for-you ingredients that blend up to create the perfect, tasty smoothie. Rich in acid alpha-linolenic acid, an important dietary fatty acid, flax seeds have shown promising results when it comes to preventing and reducing the risk of heart disease. The soluble fiber in oats may also help lower total and LDL cholesterol, and blueberries are packed with heart-healthy antioxidants that'll not only sweeten your drink but may reduce inflammation associated with chronic disease.
Add ingredients in the order listed and blend until smooth.
Recipe: Flax Heart Protector
Serving in this recipe: 1
|Total Fat: 19 g||27.9%|
|Saturated Fat: 1.5 g||7%|
|Cholesterol: 0 mg||0%|
|Sodium: 216.8 mg||9%|
|Total Carbs: 39 g||13.2%|
|Dietary Fiber: 9 g||36.8%|
|Sugar: 14 g|
|Protein: 9 g||19.2%|
|Vitamin A: 9.5%||Vitamin C: 86.1%|
|Calcium: 55.6%||Iron: 23.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.