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All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!
Add ingredients in the order listed and blend until smooth.
Recipe: Ghost Smoothie
Serving in this recipe: 1
|Total Fat: 12 g||17.3%|
|Saturated Fat: 2 g||8.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 175.1 mg||7.3%|
|Total Carbs: 22 g||7.6%|
|Dietary Fiber: 3 g||14.9%|
|Sugar: 8 g|
|Protein: 4 g||9.9%|
|Vitamin A: 1.8%||Vitamin C: 36.9%|
|Calcium: 4.4%||Iron: 9.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.