All the Halloween sweets and treats can be daunting when you're trying to be healthy, but you can still have a sweet smoothie and feel good about it because it's filled with fruits and veggies! Made with just five ingredients, including cauliflower and banana, this creamy dessert smoothie is both a trick and a treat!
- 1/2 Banana
- 1/3 cup Cauliflower, raw, chopped
- 2 tbsp Cashews, dry roasted, unsalted
- 1 cup Almond Milk, vanilla, unsweetened
- 1/3 cup Ice
Add ingredients in the order listed and blend until smooth.
Recipe: Ghost Smoothie
Serving in this recipe: 1
|Total Fat: 11.2 g||17.3%|
|Saturated Fat: 1.7 g||8.4%|
|Cholesterol: 0 mg||0%|
|Sodium: 175.1 mg||7.3%|
|Total Carbs: 22.8 g||7.6%|
|Dietary Fiber: 3.7 g||14.9%|
|Sugar: 8.7 g|
|Protein: 5 g||9.9%|
|Vitamin A: 1.8%||Vitamin C: 36.9%|
|Calcium: 4.4%||Iron: 9.4%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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