Gingerbread Smoothie

Your favorite holiday flavors don’t have to end with the holidays. This recipe is bursting with spices, like ginger, clove, nutmeg, and cinnamon, which are not only flavorful without the extra calories, but they also bring healthful benefits like anti-inflammatory, antiseptic, and antioxidant properties. Enjoy the sweet taste of this classic holiday treat without the guilt! Unlike your typical nutrient-void sweeteners, blackstrap molasses sweeten your smoothie while providing your body with minerals like calcium, magnesium, and B-vitamins.


  • 1 Banana
  • 1 cup Almond Milk, vanilla, unsweetened
  • 1 tbsp Chia Seeds
  • 1/8 tsp Clove, ground
  • 1/4 tsp Ginger Root, ground
  • 1/4 tsp Nutmeg, ground
  • 1/2 tsp Ground Cinnamon
  • 1 tbsp Blackstrap Molasses
  • 1 tsp Vanilla Extract



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Gingerbread Smoothie

Serving in this recipe: 1

Calories: 280
Total Fat: 7 g 10.6%
Saturated Fat: 1 g 3.3%
Cholesterol: 0 mg 0%
Sodium: 172.1 mg 7.2%
Total Carbs: 51 g 17.2%
Dietary Fiber: 8 g 34.4%
Sugar: 30 g  
Protein: 4 g 8.3%
Vitamin A: 1.9% Vitamin C: 17.5%
Calcium: 15.6% Iron: 15.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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