nourish / recipes

Give'em Kale!

Give'em Kale!
Clock icon showing overall recipe time.
5 mins
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Low
Flame icon showing total calories in the recipe.
260 cal
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1 ppl

Ingredients

1 cup

Kale

3

Mint

1/2

Banana

1/4

Lime

1/2 tbsp

Ginger, fresh

1 1/2 cup

Coconut Water

1 tbsp

Coconut Oil

1/2 tsp

Ground Cinnamon

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Nutritional Information

Per serving (1)

260 calories, 12g fat, 33g carbs, 3g fiber, 22g sugar, 2g protein.

Nutrition facts are based on the recipe as listed. Adding protein powder or swapping any ingredients will alter nutritional content.

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Warning icon indicating caution

NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

Best Prepared with:

nutribullet Pro 900

nutribullet Pro 900

nutribullet Pro 1000

nutribullet Pro 1000

nutribullet Rx

nutribullet Rx

nutribullet Blender

nutribullet Blender