Give'em Kale!

Name: Give'em Kale!
Yield: 1 servings
Ingredients: 1 Cup Kale; 3 Mint; 1/2 Banana; 1/4 Lime; 1/2 Tbsp Ginger, fresh; 1 1/2 Cup Coconut Water; 1 Tbsp Coconut Oil; 1/2 Tsp Ground Cinnamon

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Ingredients

1 cup Kale
3 Mint
¹/₂ Banana
¹/₄ Lime
¹/₂ tbsp Ginger, fresh
1 ¹/₂ cup Coconut Water
1 tbsp Coconut Oil
¹/₂ tsp Ground Cinnamon

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Give'em Kale!

Serving in this recipe: 1

Calories: 260
Total Fat: 14 g	21.5%
Saturated Fat: 12 g	56.7%
Cholesterol: 0 mg	0%
Sodium: 105.8 mg	4.4%
Total Carbs: 33 g	11.2%
Dietary Fiber: 3 g	13.8%
Sugar: 22 g
Protein: 2 g	4.4%
Vitamin A: 2.7%	Vitamin C: 102.8%
Calcium: 8.9%	Iron: 4.3%