Give'em Kale!

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Ingredients

  • 1 cup Kale
  • 3 Mint
  • 1/2 Banana
  • 1/4 Lime
  • 1/2 tbsp Ginger Root, fresh
  • 1 1/2 cup Coconut Water
  • 1 tbsp Coconut Oil
  • 1/2 tsp Cinnamon, ground

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Give'em Kale!

Serving in this recipe: 1

Calories: 258.1
Total Fat: 14 g 21.5%
Saturated Fat: 11.3 g 56.7%
Cholesterol: 0 mg 0%
Sodium: 105.8 mg 4.4%
Total Carbs: 33.5 g 11.2%
Dietary Fiber: 3.5 g 13.8%
Sugar: 22.2 g  
Protein: 2.2 g 4.4%
Vitamin A: 2.7% Vitamin C: 102.8%
Calcium: 8.9% Iron: 4.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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