Give'em Kale!

If you haven’t given kale a chance, it’s about time you do! Kale is a leafy green superstar, packed with fiber, potassium, vitamin C and more, all of which support heart health and reduce the risk of chronic disease. Yes, kale is full of nutrients, and if you can’t stand the bitter taste, try this smoothie! With delicious mint, flavorful ginger, and sweet cinnamon, this smoothie is the perfect way to hide the bitter taste you may not be used to.

Ingredients

  • 1 cup Kale
  • 3 Mint
  • 1/2 Banana
  • 1/4 Lime
  • 1/2 tbsp Ginger, fresh
  • 1 1/2 cup Coconut Water
  • 1 tbsp Coconut Oil
  • 1/2 tsp Ground Cinnamon

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Give'em Kale!

Serving in this recipe: 1

Calories: 260
Total Fat: 14 g 21.5%
Saturated Fat: 12 g 56.7%
Cholesterol: 0 mg 0%
Sodium: 105.8 mg 4.4%
Total Carbs: 33 g 11.2%
Dietary Fiber: 3 g 13.8%
Sugar: 22 g  
Protein: 2 g 4.4%
Vitamin A: 2.7% Vitamin C: 102.8%
Calcium: 8.9% Iron: 4.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.

Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.

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Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.

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