Golden Milk Shake

Golden milk is a non-dairy beverage made with turmeric (the ingredient that makes it “gold”) and black pepper. Sometimes, cinnamon and ginger are added to make the drink a bit more flavorful and pleasant to drink. Here, we use a mix of turmeric, ginger, cinnamon, black pepper, and a pinch of cayenne, plus creamy almond milk and sugar-free stevia to sweeten it up.


  • 1 1/2 cup Almond Milk, unsweetened
  • 1/4 tsp Stevia
  • 1 tsp Turmeric, ground
  • 1/2 tsp Ginger Root, ground
  • 1/2 tsp Ground Cinnamon
  • 1/8 tsp Black Pepper, ground
  • 1/8 tsp Cayenne Pepper Powder
  • 1 cup Ice



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Golden Milk Shake

Serving in this recipe: 1

Calories: 68.4
Total Fat: 3.6 g 5.6%
Saturated Fat: 0.4 g 1.8%
Cholesterol: 0 mg 0%
Sodium: 264 mg 11%
Total Carbs: 9 g 3%
Dietary Fiber: 2.2 g 8.6%
Sugar: 3.4 g  
Protein: 1.8 g 3.7%
Vitamin A: 0.3% Vitamin C: 0.4%
Calcium: 68.5% Iron: 14.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.