Golden Milk Shake

Name: Golden Milk Shake
Yield: 1 servings
Ingredients: 1 1/2 Cup Almond Milk, unsweetened; 1/4 Tsp Stevia; 1 Tsp Turmeric, ground; 1/2 Tsp Ginger Root, ground; 1/2 Tsp Ground Cinnamon; 1/8 Tsp Black Pepper, ground; 1/8 Tsp Cayenne Pepper Powder; 1 Cup Ice

Golden milk is a non-dairy beverage made with turmeric (the ingredient that makes it “gold”) and black pepper. Sometimes, cinnamon and ginger are added to make the drink a bit more flavorful and pleasant to drink. Here, we use a mix of turmeric, ginger, cinnamon, black pepper, and a pinch of cayenne, plus creamy almond milk and sugar-free stevia to sweeten it up.

Ingredients

1 ¹/₂ cup Almond Milk, unsweetened
¹/₄ tsp Stevia
1 tsp Turmeric, ground
¹/₂ tsp Ginger Root, ground
¹/₂ tsp Ground Cinnamon
¹/₈ tsp Black Pepper, ground
¹/₈ tsp Cayenne Pepper Powder
1 cup Ice

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Golden Milk Shake

Serving in this recipe: 1

Calories: 70
Total Fat: 4 g	5.6%
Saturated Fat: 0 g	1.8%
Cholesterol: 0 mg	0%
Sodium: 264 mg	11%
Total Carbs: 9 g	3%
Dietary Fiber: 2 g	8.6%
Sugar: 3 g
Protein: 1 g	3.7%
Vitamin A: 0.3%	Vitamin C: 0.4%
Calcium: 68.5%	Iron: 14.1%