Golden Milk Shake

Golden milk is a non-dairy beverage made with turmeric (the ingredient that makes it “gold”) and black pepper. Sometimes, cinnamon and ginger are added to make the drink a bit more flavorful and pleasant to drink. Here, we use a mix of turmeric, ginger, cinnamon, black pepper, and a pinch of cayenne, plus creamy almond milk and sugar-free stevia to sweeten it up.

Ingredients

  • 1 1/2 cup Almond Milk, unsweetened
  • 1/4 tsp Stevia
  • 1 tsp Turmeric, ground
  • 1/2 tsp Ginger Root, ground
  • 1/2 tsp Cinnamon, ground
  • 1/8 tsp Black Pepper, ground
  • 1/8 tsp Cayenne Pepper Powder
  • 1 cup Ice

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Golden Milk Shake

Serving in this recipe: 1

Calories: 68.4
Total Fat: 3.6 g 5.6%
Saturated Fat: 0.4 g 1.8%
Cholesterol: 0 mg 0%
Sodium: 264 mg 11%
Total Carbs: 9 g 3%
Dietary Fiber: 2.2 g 8.6%
Sugar: 3.4 g  
Protein: 1.8 g 3.7%
Vitamin A: 0.3% Vitamin C: 0.4%
Calcium: 68.5% Iron: 14.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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