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Golden milk is a non-dairy beverage made with turmeric (the ingredient that makes it “gold”) and black pepper. Sometimes, cinnamon and ginger are added to make the drink a bit more flavorful and pleasant to drink. Here, we use a mix of turmeric, ginger, cinnamon, black pepper, and a pinch of cayenne, plus creamy almond milk and sugar-free stevia to sweeten it up.
Add ingredients in the order listed and blend until smooth.
Recipe: Golden Milk Shake
Serving in this recipe: 1
|Total Fat: 4 g||5.6%|
|Saturated Fat: 0 g||1.8%|
|Cholesterol: 0 mg||0%|
|Sodium: 264 mg||11%|
|Total Carbs: 9 g||3%|
|Dietary Fiber: 2 g||8.6%|
|Sugar: 3 g|
|Protein: 1 g||3.7%|
|Vitamin A: 0.3%||Vitamin C: 0.4%|
|Calcium: 68.5%||Iron: 14.1%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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