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Grapefruit, Basil and Ginger Smoothie
If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.
Ingredients
- 2 cup Spinach
- 4 Basil
- 1/4 Grapefruit, fresh
- 1/2 tbsp Lime Juice
- 1 1/2 cup Coconut Water
- 1/2 tbsp Ginger Root, fresh
- 1/8 tsp Sea Salt
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Grapefruit, Basil and Ginger Smoothie
Serving in this recipe: 1
| Calories: 106.9 | |
| Total Fat: 0.4 g | 0.5% |
| Saturated Fat: 0.1 g | 0.3% |
| Cholesterol: 0 mg | 0% |
| Sodium: 438.8 mg | 18.3% |
| Total Carbs: 24.5 g | 8.2% |
| Dietary Fiber: 2.2 g | 8.8% |
| Sugar: 19.3 g | |
| Protein: 3.1 g | 6.2% |
| Vitamin A: 21.1% | Vitamin C: 130.2% |
| Calcium: 9.8% | Iron: 10.5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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