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If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.
Add ingredients in the order listed and blend until smooth.
Recipe: Grapefruit, Basil and Ginger Smoothie
Serving in this recipe: 1
|Total Fat: 0.4 g||0.5%|
|Saturated Fat: 0.1 g||0.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 438.8 mg||18.3%|
|Total Carbs: 24.5 g||8.2%|
|Dietary Fiber: 2.2 g||8.8%|
|Sugar: 19.3 g|
|Protein: 3.1 g||6.2%|
|Vitamin A: 21.1%||Vitamin C: 130.2%|
|Calcium: 9.8%||Iron: 10.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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