Grapefruit, Basil and Ginger Smoothie

Name: Grapefruit, Basil and Ginger Smoothie
Yield: 1 servings
Ingredients: 2 Cups Spinach; 4 Basil; 1/4 Grapefruit, fresh; 1/2 Tablespoon Lime Juice; 1 1/2 Cups Coconut Water; 1/2 Tablespoon Ginger Root, fresh; 1/8 Teaspoon Sea Salt

If you’ve never tried basil in a smoothie, it’s a must. Herbs add a kick of flavor and some of the most potent antioxidant power of any whole food. Grapefruit is also a health superstar, known for its powerful combination of potassium, lycopene, and vitamin C. Substitute orange for grapefruit if you're taking any medications that grapefruit can interfere with.

Ingredients

2 cup Spinach
4 Basil
¹/₄ Grapefruit, fresh
¹/₂ tbsp Lime Juice
1 ¹/₂ cup Coconut Water
¹/₂ tbsp Ginger Root, fresh
¹/₈ tsp Sea Salt

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Grapefruit, Basil and Ginger Smoothie

Serving in this recipe: 1

Calories: 106.9
Total Fat: 0.4 g	0.5%
Saturated Fat: 0.1 g	0.3%
Cholesterol: 0 mg	0%
Sodium: 438.8 mg	18.3%
Total Carbs: 24.5 g	8.2%
Dietary Fiber: 2.2 g	8.8%
Sugar: 19.3 g
Protein: 3.1 g	6.2%
Vitamin A: 21.1%	Vitamin C: 130.2%
Calcium: 9.8%	Iron: 10.5%