Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.
- 1 cup Spinach
- 1 Banana
- 1 Dates, pitted
- 2 tbsp Cashews, dry roasted, unsalted
- 1 cup Almond Milk, unsweetened
- 1/2 cup Coconut Milk, unsweetened
- 1 tbsp Coconut Oil
- 1/2 tsp Cinnamon, ground
Add ingredients in the order listed and blend until smooth.
Recipe: Green Coconut Dessert Smoothie
Serving in this recipe: 1
|Total Fat: 26.5 g||40.8%|
|Saturated Fat: 15.1 g||75.7%|
|Cholesterol: 0 mg||0%|
|Sodium: 226 mg||9.4%|
|Total Carbs: 56.8 g||18.9%|
|Dietary Fiber: 7.5 g||30%|
|Sugar: 33.3 g|
|Protein: 6.2 g||12.4%|
|Vitamin A: 9.7%||Vitamin C: 31.2%|
|Calcium: 56.4%||Iron: 17.5%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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