Green Coconut Dessert Smoothie

Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.


  • 1 cup Spinach
  • 1 Banana
  • 1 Dates, pitted
  • 2 tbsp Cashews, dry roasted, unsalted
  • 1 cup Almond Milk, unsweetened
  • 1/2 cup Coconut Milk, unsweetened
  • 1 tbsp Coconut Oil
  • 1/2 tsp Ground Cinnamon



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Green Coconut Dessert Smoothie

Serving in this recipe: 1

Calories: 460
Total Fat: 26.5 g 40.8%
Saturated Fat: 15.1 g 75.7%
Cholesterol: 0 mg 0%
Sodium: 226 mg 9.4%
Total Carbs: 56.8 g 18.9%
Dietary Fiber: 7.5 g 30%
Sugar: 33.3 g  
Protein: 6.2 g 12.4%
Vitamin A: 9.7% Vitamin C: 31.2%
Calcium: 56.4% Iron: 17.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

You may also like.

No Blender? No Problem!

It's all good, we've got just the button for you.