Green Coconut Dessert Smoothie

Need something to help you get over that afternoon slump? Then we have just the recipe for you! The Green Coconut Dessert Smoothie is a treat for anyone with a sweet tooth. And best of all, it’s well balanced with essential nutrients to keep you energized.

Ingredients

  • 1 cup Spinach
  • 1 Banana
  • 1 Dates, pitted
  • 2 tbsp Cashews, dry roasted, unsalted
  • 1 cup Almond Milk, unsweetened
  • 1/2 cup Coconut Milk, unsweetened
  • 1 tbsp Coconut Oil
  • 1/2 tsp Cinnamon, ground

Directions

1

Add ingredients in the order listed and blend until smooth.

2

Enjoy!

Nutritional information

Recipe: Green Coconut Dessert Smoothie

Serving in this recipe: 1

Calories: 460
Total Fat: 26.5 g 40.8%
Saturated Fat: 15.1 g 75.7%
Cholesterol: 0 mg 0%
Sodium: 226 mg 9.4%
Total Carbs: 56.8 g 18.9%
Dietary Fiber: 7.5 g 30%
Sugar: 33.3 g  
Protein: 6.2 g 12.4%
Vitamin A: 9.7% Vitamin C: 31.2%
Calcium: 56.4% Iron: 17.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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