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Fresh fruits not in season? This smoothie shows us how perfect frozen fruits are for smoothies! Dried coconut flakes and frozen peaches are excellent substitutes, containing all the nutrients of their fresh counterparts. Want to boost the vitamin count? Swap spinach for kale and toss in a handful of antioxidant-rich goji berries.
Add ingredients in the order listed and blend until smooth.
Recipe: Green Coconut Smoothie
Serving in this recipe: 1
|Total Fat: 34 g||51.2%|
|Saturated Fat: 29 g||140.3%|
|Cholesterol: 0 mg||0%|
|Sodium: 153.8 mg||6.4%|
|Total Carbs: 47 g||16%|
|Dietary Fiber: 8 g||33.1%|
|Sugar: 34 g|
|Protein: 6 g||13.8%|
|Vitamin A: 24.2%||Vitamin C: 373%|
|Calcium: 11.4%||Iron: 23.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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