Green Tea Fruit Smoothie

The Green Tea Fruit Smoothie is a gentle pick-me-up with cleansing and fat-burning powers. Rainbow chard is an excellent source of fiber, while sweet fruits like strawberries and mango give you an extra boost of antioxidants. Toss in a couple of fresh mint leaves to complete this revitalizing and low-calorie beverage!


  • 1 cup Swiss Chard
  • 1/2 cup Mango, fresh, pitted
  • 1/2 cup Strawberries
  • 3 Mint
  • 1 1/2 cup Green Tea, brewed and cooled



Add ingredients in the order listed and blend until smooth.



Nutritional information

Recipe: Green Tea Fruit Smoothie

Serving in this recipe: 1

Calories: 82.8
Total Fat: 0.6 g 0.9%
Saturated Fat: 0.1 g 0.5%
Cholesterol: 0 mg 0%
Sodium: 80.3 mg 3.3%
Total Carbs: 19.6 g 6.5%
Dietary Fiber: 3.4 g 13.7%
Sugar: 15.4 g  
Protein: 2.3 g 4.6%
Vitamin A: 10.4% Vitamin C: 143.6%
Calcium: 4% Iron: 6.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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