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Green Tea Fruit Smoothie
The Green Tea Fruit Smoothie is a gentle pick-me-up with cleansing and fat-burning powers. Rainbow chard is an excellent source of fiber, while sweet fruits like strawberries and mango give you an extra boost of antioxidants. Toss in a couple of fresh mint leaves to complete this revitalizing and low-calorie beverage!
Ingredients
- 1 cup Swiss Chard
- 1/2 cup Mango, fresh, pitted
- 1/2 cup Strawberries
- 3 Mint
- 1 1/2 cup Green Tea, brewed and cooled
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Green Tea Fruit Smoothie
Serving in this recipe: 1
| Calories: 82.8 | |
| Total Fat: 0.6 g | 0.9% |
| Saturated Fat: 0.1 g | 0.5% |
| Cholesterol: 0 mg | 0% |
| Sodium: 80.3 mg | 3.3% |
| Total Carbs: 19.6 g | 6.5% |
| Dietary Fiber: 3.4 g | 13.7% |
| Sugar: 15.4 g | |
| Protein: 2.3 g | 4.6% |
| Vitamin A: 10.4% | Vitamin C: 143.6% |
| Calcium: 4% | Iron: 6.3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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