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The Green Tea Fruit Smoothie is a gentle pick-me-up with cleansing and fat-burning powers. Rainbow chard is an excellent source of fiber, while sweet fruits like strawberries and mango give you an extra boost of antioxidants. Toss in a couple of fresh mint leaves to complete this revitalizing and low-calorie beverage!
Add ingredients in the order listed and blend until smooth.
Recipe: Green Tea Fruit Smoothie
Serving in this recipe: 1
|Total Fat: 1 g||0.9%|
|Saturated Fat: 0 g||0.5%|
|Cholesterol: 0 mg||0%|
|Sodium: 80.3 mg||3.3%|
|Total Carbs: 19 g||6.5%|
|Dietary Fiber: 3 g||13.7%|
|Sugar: 15 g|
|Protein: 2 g||4.6%|
|Vitamin A: 10.4%||Vitamin C: 143.6%|
|Calcium: 4%||Iron: 6.3%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.