Green Tea Fruit Smoothie

Name: Green Tea Fruit Smoothie
Yield: 1 servings
Ingredients: 1 Cup Swiss Chard; 1/2 Cup Mango, fresh, pitted; 1/2 Cup Strawberries; 3 Mint; 1 1/2 Cups Green Tea, brewed and cooled

The Green Tea Fruit Smoothie is a gentle pick-me-up with cleansing and fat-burning powers. Rainbow chard is an excellent source of fiber, while sweet fruits like strawberries and mango give you an extra boost of antioxidants. Toss in a couple of fresh mint leaves to complete this revitalizing and low-calorie beverage!

Ingredients

1 cup Swiss Chard
¹/₂ cup Mango, fresh, pitted
¹/₂ cup Strawberries
3 Mint
1 ¹/₂ cup Green Tea, brewed and cooled

Directions

Add ingredients in the order listed and blend until smooth.

Enjoy!

See Nutrition Info

Nutritional information

Recipe: Green Tea Fruit Smoothie

Serving in this recipe: 1

Calories: 82.8
Total Fat: 0.6 g	0.9%
Saturated Fat: 0.1 g	0.5%
Cholesterol: 0 mg	0%
Sodium: 80.3 mg	3.3%
Total Carbs: 19.6 g	6.5%
Dietary Fiber: 3.4 g	13.7%
Sugar: 15.4 g
Protein: 2.3 g	4.6%
Vitamin A: 10.4%	Vitamin C: 143.6%
Calcium: 4%	Iron: 6.3%