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Health Protector
If an apple a day can keep the doctor away, just imagine what it can do when combined with lots of other fresh produce! Loaded with fruits and veggies, the Health Protector gives your body all the essential nutrients it craves. Get your fiber, antioxidants, vitamins, and minerals in one place. Vegetables, like kale and celery, are packed with nutrients, while the delicious fruits deliver a huge burst of vitamins to help strengthen the immune system. Plus, it’s great for your heart, thanks to omega-3 fatty acids from the chia seeds!
Ingredients
- 1 cup Kale
- 1/4 cup Celery, raw
- 1/2 cup Blueberries
- 1 Red Apple
- 1 tbsp Lemon Juice
- 1 1/2 cup Coconut Water
- 1 tsp Chia Seeds
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Health Protector
Serving in this recipe: 1
| Calories: 244.6 | |
| Total Fat: 2 g | 3.1% |
| Saturated Fat: 0.2 g | 0.9% |
| Cholesterol: 0 mg | 0% |
| Sodium: 127.5 mg | 5.3% |
| Total Carbs: 55.6 g | 18.5% |
| Dietary Fiber: 8.2 g | 32.9% |
| Sugar: 41.5 g | |
| Protein: 3.1 g | 6.2% |
| Vitamin A: 3.4% | Vitamin C: 108.4% |
| Calcium: 11.5% | Iron: 6.1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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