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Healthy Heart Smoothie
To prevent heart diseases and live a healthy life, it's important to treat your heart right, so why not treat it to a Healthy Heart Smoothie? This smoothie is packed with ingredients that supply your body with antioxidants, heart-healthy fats, and omega-3s to help keep your heart strong and healthy. Leafy greens, like spinach, contain nitrates that may help reduce the risk of heart attack and stroke. At the same time, avocados provide the body with monounsaturated fats to help maintain healthy cholesterol levels. Walnuts and hemp milk give your body plenty of omega-3 fatty acids that have been shown to not only lower the risk of heart disease but also promote brain health!
Ingredients
- 1 cup Spinach
- 1/4 Avocado
- 1/2 cup Mixed Berries, frozen
- 1 Clementine
- 1/4 cup Walnut, roasted, unsalted
- 1 1/2 cup Hemp Milk, unsweetened
Directions
1
Add ingredients in the order listed and blend until smooth.
2
Enjoy!
See Nutrition Info
Nutritional information
Recipe: Healthy Heart Smoothie
Serving in this recipe: 1
| Calories: 440 | |
| Total Fat: 34 g | 52.3% |
| Saturated Fat: 3.5 g | 15.4% |
| Cholesterol: 0 mg | 0% |
| Sodium: 454.5 mg | 18.9% |
| Total Carbs: 28 g | 9.4% |
| Dietary Fiber: 8 g | 35.9% |
| Sugar: 13 g | |
| Protein: 9 g | 19.4% |
| Vitamin A: 9.6% | Vitamin C: 105.5% |
| Calcium: 53.6% | Iron: 17.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
NEVER use the nutribullet Cup to blend hot, warm, or carbonated ingredients.
DO NOT blend for more than one minute when using the nutribullet Cup.
Blending hot, warm, or carbonated ingredients in a nutribullet Cup may result in over-pressurization, causing the Cup to forcefully separate when removed from the Motor Base or upon opening, which may expel hot contents and/or exposure to the blades, both of which may cause serious bodily injuries.
Use the vented Pitcher to blend hot, warm, or carbonated ingredients or ingredients that need to be blended for longer than one minute.
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